In this episode of Live with The Eczema Doc, Dr. Fong delves into the essential role of Vitamin D for those with eczema and other inflammatory conditions. Learn why Vitamin D is critical as we approach winter, how to optimize your levels naturally, and the benefits of supplementation. Discover actionable insights on testing, dietary sources, and lifestyle changes to achieve clear skin and a stronger immune system.

Dr. Fong also explores groundbreaking studies linking Vitamin D deficiency to eczema severity, autoimmune diseases, and respiratory infections, offering practical tips to help you thrive during the colder months. Don’t miss this episode packed with evidence-based advice and naturopathic wisdom to support your journey toward healing your skin from within.

Timestamp Breakdown:

1. [00:00] - Introduction
   Overview of the podcast mission and today’s topic: the importance of Vitamin D.
2. [02:00] - Why Vitamin D Matters for Eczema
   • Immune regulation and reducing eczema flares.
   • Key studies highlighting Vitamin D’s role in managing inflammation.
3. [05:30] - Sources of Vitamin D
   • Sunlight exposure guidelines and tips.
   • Food sources, including fatty fish, egg yolks, fortified foods, and mushrooms.
4. [08:45] - Vitamin D Testing and Optimal Levels
   • Conventional vs. functional reference ranges.
   • Ideal Vitamin D levels for eczema and general immune health.
5. [12:00] - Supplementation Recommendations
   • Choosing D3 over D2.
   • The importance of pairing Vitamin D3 with K2.
   • Safe dosing and avoiding common pitfalls.
6. [16:00] - Challenges with Supplementation
   • Addressing side effects like nausea or headaches.
   • The role of magnesium in Vitamin D absorption.
7. [18:30] - Seasonal Considerations
   • Preparing for winter with stored Vitamin D from summer.
   • Impact on respiratory infections and overall immune defense.
8. [21:15] - Final Thoughts and Recommendations
   • Importance of testing and working with a practitioner.
   • Lifestyle, nutrition, and supplementation tips for maintaining optimal Vitamin D levels.
9. [23:30] - Closing Remarks

Want to explore the research behind these insights? Click the link to head to our blog for a deep dive into the studies

Discover Lasting Relief with The Eczema Doc!
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.

Ready to take the first step towards relief?
Check out all of our FREE Eczema Resources to explore free eczema resources and begin your journey to healthier skin!

Book a Consultation with Dr. Fong
Looking for a more personalized approach? Book a 1-on-1 consultation with Dr. Fong, and get 30% OFF your first session using code LIVE30 at checkout.

Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly opportunity to connect, learn, and get answers directly from The Eczema Doc!

Join The Eczema Doc for a deep dive into one of today’s most pressing health issues for children: the alarming rise of eczema. In this eye-opening episode, we uncover the surprising factors fueling this epidemic and explore how modern influences like increased C-section rates, frequent antibiotic use, environmental toxins, and shifts in lifestyle may be contributing to eczema’s prevalence among kids.

With expert insights and actionable guidance, you’ll gain a clear understanding of the root causes behind childhood eczema and what you, as a parent or caregiver, can do to protect your child’s skin. Discover natural, effective approaches to support skin health, practical tips for reducing the risk of flare-ups, and proven ways to address common eczema triggers.

Tune in to feel informed, empowered, and equipped with strategies to help your child thrive.

Want to explore the research behind these insights? Click HERE to head to our blog for a deep dive into the studies mentioned in this episode.

Discover Lasting Relief with The Eczema Doc!
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.

Ready to take the first step towards relief?
Check out all of our FREE Eczema Resources to explore more free eczema resources and begin your journey to healthier skin!

Book a Consultation with Dr. Fong
Looking for a more personalized approach? Book a 1-on-1 consultation with me, and get 30% OFF your first session using code LIVE30 at checkout.

Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly opportunity to connect, learn, and get answers directly from The Eczema Doc!

Join the Eczema Doc for an eye-opening live session with Ryan Blaser, B.Sc. E.E., BBEC, EMRS from Test My Home! They dive into the hidden health dangers that could be lurking in your home and teach you how to identify and eliminate them.

Ryan Blaser is the Founder and CEO of Test My Home, a company dedicated to enhancing health by identifying and addressing toxic environmental exposures. Ryan's expertise in building biology, electrical engineering, and environmental toxicology enables him to investigate homes for hidden dangers like mold, EMFs, and poor air quality. His personal journey through mold exposure and lead poisoning drove him to help others achieve wellness by creating healthier living environments​.

Ryan will walk us through a comprehensive home toxin assessment, covering everything from mold detection, indoor air quality monitoring, EMF exposure, water testing, lighting, and even chemical safety in everyday products.

Whether you’re concerned about mold spores, air quality, electromagnetic fields, or toxic chemicals, Ryan will share his top tips for each area, helping you create a safer, healthier home environment for you and your loved ones. Don’t miss this chance to get expert insights and practical advice for a cleaner, toxin-free home!

Learn more about testing your home at https://www.testmyhome.info/ or on instagram @testmyhome.

Use code CLEANBODY500 to get $500 discount off the MyHome Remote Testing Kit (Regular Price: $2997). To purchase, visit https://www.testmyhome.info/.

Discover Lasting Relief with The Eczema Doc!
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.

Ready to take the first step towards relief?
Check out all of our FREE Eczema Resources to explore free eczema resources and begin your journey to healthier skin!

Book a Consultation with Dr. Fong
Looking for a more personalized approach? Book a 1-on-1 consultation with Dr. Fong, and get 30% OFF your first session using code LIVE30 at checkout.

Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly opportunity to connect, learn, and get answers directly from The Eczema Doc!