エピソード

  • The First Step In Creating A Joyous Relationship

    The First Step In Creating A Joyous Relationship
    2024/01/20

    What are the things we can do to create a joyous relationship? 
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    17 分
  • Stuck Being Who I'm "supposed" To Be

    Stuck Being Who I'm "supposed" To Be
    2024/01/09

    Where is limiting beliefs, programing and trauma keeping us stuck in patterns we no longer want in our life?
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    19 分
  • Am I a people pleaser?

    Am I a people pleaser?
    2023/12/29

    What can neglecting our needs in order to take care of others do to us? How can we balance our needs and theirs?
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    25 分
  • Am I holding myself back by numbing and avoiding?

    Am I holding myself back by numbing and avoiding?
    2023/12/22

    In this episode we talk about ways we numb and avoid feelings and doing things. How this can sabotage our goals and also the unprocessed feelings can effect our health.
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    18 分
  • What does it mean to live your truth?

    What does it mean to live your truth?
    2023/12/15
    14 分