• Managing Set Backs

  • 2023/04/19
  • 再生時間： 19 分
  • ポッドキャスト

Managing Set Backs

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  • サマリー

  • Welcome to this weeks episode!


    We are discussing setbacks, paired with a 4 step system to overcome any hurdle.


    1. Reflect- Spend 10-20 minutes brain dumping your situation, thoughts, feelings, and external factors.
    2. Attitude- Mindset. What is your outlook on this situation?
    3. Focus- Reshift. Where can your energy go? Choose 1 action you can take.
    4. Comeback- Return. Reignite your vision or goal.


    Contact Me:

    IG- @_keelycooper

    IG- @embodiedfitness_

    Email- keely@embodiedfitness.com.au


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示

あらすじ・解説

Welcome to this weeks episode!


We are discussing setbacks, paired with a 4 step system to overcome any hurdle.


  1. Reflect- Spend 10-20 minutes brain dumping your situation, thoughts, feelings, and external factors.
  2. Attitude- Mindset. What is your outlook on this situation?
  3. Focus- Reshift. Where can your energy go? Choose 1 action you can take.
  4. Comeback- Return. Reignite your vision or goal.


Contact Me:

IG- @_keelycooper

IG- @embodiedfitness_

Email- keely@embodiedfitness.com.au


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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