• Meditation for ADHD: Embracing Stillness in a Busy Mind

  • 2024/08/15
  • 再生時間： 8 分
  • ポッドキャスト

Meditation for ADHD: Embracing Stillness in a Busy Mind

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  • This meditation is designed for individuals with ADHD, focusing on embracing a busy mind with compassion and using mindfulness to find calm. The practice guides participants to gently observe their thoughts and distractions without judgment, returning their attention to the present moment through simple anchors like the breath. The meditation encourages self-compassion, acknowledging the challenges of ADHD while fostering a sense of acceptance and inner peace. It emphasizes that mindfulness is about being present and kind to oneself rather than achieving perfect focus.

    #ADHD, #focus, #mindfulness, #calm, #meditation, #mindfulnessmeditation.


    --- Support this podcast: https://podcasters.spotify.com/pod/show/7519/support
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あらすじ・解説

This meditation is designed for individuals with ADHD, focusing on embracing a busy mind with compassion and using mindfulness to find calm. The practice guides participants to gently observe their thoughts and distractions without judgment, returning their attention to the present moment through simple anchors like the breath. The meditation encourages self-compassion, acknowledging the challenges of ADHD while fostering a sense of acceptance and inner peace. It emphasizes that mindfulness is about being present and kind to oneself rather than achieving perfect focus.

#ADHD, #focus, #mindfulness, #calm, #meditation, #mindfulnessmeditation.


--- Support this podcast: https://podcasters.spotify.com/pod/show/7519/support
心理学 衛生・健康的な生活
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