In this episode of Transform Your Menopause, I’m joined by Kirstie Blanchette (Beyond Breast Cancer Coach), who shares her powerful story of being diagnosed with breast cancer at just 35 and the journey that followed. From navigating a double mastectomy to experiencing surgical menopause, Kirstie talks about the challenges of post-treatment life and how these experiences inspired her to coach other women in similar situations. We discuss the practical steps women can take to manage health and well-being during this difficult time.

Takeaways You’ll Love:

🎙️Being diagnosed with breast cancer at a young age is life-changing.

🎙️Post-treatment life often feels like stepping off a cliff—leaving many women feeling lost.

🎙️Support from people who “get it” makes a world of difference.

🎙️Advocating for your own menopause care is often necessary.

🎙️Clear communication with friends and family about what you need is key.

🎙️Lifestyle changes, like diet and exercise, can transform how you feel in menopause.

🎙️Breathwork and meditation are incredible tools to ease anxiety and stress.

🎙️Access to reliable menopause information has improved but there’s still work to do!

Listen now, and don’t forget to share this episode with anyone who might need a little extra support with menopause after breast cancer. 🔗Links and Guides Discussed in this Episode:

👉Get Kirstie's free workbook: A guide to wellness in Cancer induced menopause Follow Kirstie on Instagram: @breastcancercoaching & Facebook: The Beyond Breast Cancer Coach

Breast Cancer Now Forum

MacMillan Breast Cancer Forum

Breathwork Episodes you might like to explore:

🎧20 Minute Rest & Reset: Breathwork for Menopause 🎧Find Your Focus: Guided Breathing Practice for Menopause

Follow me on IG @essexmenopausecoach

Find out more about my Menopause Support Services on my website: www.essexmenopausecoach.com