In this episode we begin by sharing some epic training tails from our brilliant listeners. First triathlon errors, dicky tummies, wetsuit malfunctions and bike mechanic errors!

From there we explore Nikki's racing mindset, what she thinks about in the weeks leading into a big race. How she calms her nerves and manages the uncertainty of racing and much more.

And to finish we tackle the very relatable question of solving the Ironman racing puzzle when it comes to nutrition, pacing and injury management.

Enjoy!

Website: https://www.bexmilnescoaching.com/

Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en

Bex's Insta https://www.instagram.com/bexmilnescoaching/

Hosted on Acast. See acast.com/privacy for more information.

On our very first episode we dive right in! We both share out training tales form the week. Nikki then shares some insights from her Oura ring in relation to Ironman recovery. We then discuss the priorities between now and the upcoming Ironman 70.3 World Championships in Taupo, New Zealand. And to finish we answer some listener questions in Coaches Corner.

Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.