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  • The Importance of Relaxation in Baseball on the MINDBENDER PODCAST with Michael Kowalski

    The Importance of Relaxation in Baseball on the MINDBENDER PODCAST with Michael Kowalski
    2026/08/10
    Kowalski discusses the importance of relaxation in baseball, specifically how tension can hinder performance. He talks about how players often try harder when they're under pressure, which leads to more tension and worse performance. He explains that relaxation is not about being calm or casual, but rather about being usefully relaxed and in control of one's body. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    38 分
  • Mental Discipline in Baseball on the MINDBENDER PODCAST with Michael Kowalski

    Mental Discipline in Baseball on the MINDBENDER PODCAST with Michael Kowalski
    2026/07/09
    Host Michael Kowalski discusses mental discipline in baseball, specifically how players can maintain their approach and process when facing slumps, anger, and pain. He emphasizes the importance of not letting external factors define a player's identity or performance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    47 分
  • How Players Stay Balanced Under Pressure on the MINDBENDER PODCAST with Michael Kowalski

    How Players Stay Balanced Under Pressure on the MINDBENDER PODCAST with Michael Kowalski
    2026/07/02
    Host Michael Kowalski discusses mental discipline in baseball, specifically how players can stay balanced under pressure. He emphasizes that mental discipline is not about being a robot or numb to emotions, but rather about controlling thoughts and feelings. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    54 分
  • The Mental Discipline of Baseball on the MINDBENDER PODCAST with Michael Kowalski

    The Mental Discipline of Baseball on the MINDBENDER PODCAST with Michael Kowalski
    2026/07/02
    Kowalski discusses the mental discipline in baseball, specifically how to control thoughts and feelings under pressure. He emphasizes that mental discipline is not about pretending you don't feel pressure but rather training yourself to keep the pleasure greater than the pressure. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    40 分
  • Concentration In Baseball Is Not A Magical Feeling on the MINDBENDER PODCAST

    Concentration In Baseball Is Not A Magical Feeling on the MINDBENDER PODCAST
    2026/05/22
    Kowalski emphasizes that concentration is not a magical feeling but rather a skill that can be trained with practice and consistency. He provides examples of how to train attention through daily habits, such as taking five minutes each day for mental rehearsal, tracking pitches, and visualizing success. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    39 分
  • The Importance of Concentration & Attention on the MINDBENDER PODCAST

    The Importance of Concentration & Attention on the MINDBENDER PODCAST
    2026/05/22
    Kowalski discusses the importance of concentration and attention in baseball. He discusses how elite players focus their attention on the task at hand, separating themselves from average players. He also talks about the importance of preparation and confidence in achieving consistent performance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    38 分
  • The Importance of Visualization on the MINDBENDER PODCAST with host Michael Kowalski

    The Importance of Visualization on the MINDBENDER PODCAST with host Michael Kowalski
    2026/02/19
    Kowalski discusses the importance of visualization in baseball performance. He emphasizes that elite players practice on both the physical and mental fields, using visualization to prepare themselves for game situations. Kowalski also provides a guided meditation exercise for listeners to practice visualization and self-talk training. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    47 分
  • The Importance of Preparation in Achieving Success on the MINDBENDER PODCAST

    The Importance of Preparation in Achieving Success on the MINDBENDER PODCAST
    2026/02/18
    Kowalski discusses the importance of preparation in achieving success. He emphasizes that awareness alone is not enough and that consistent behavior and routine are crucial. The best players have a program they follow regularly, which helps them build confidence and maximize their performance potential. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    29 分