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Mindset Shift for Staying on Track with Healthier Eating Habits
- 2024/11/04
- 再生時間： 8 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to a new Monday Mindset mini-episode series on Eating Habits for Life!
Each Monday, I'll be sharing a quick mindset shift to help you stay on track with your eating habits, weight loss, body image, work stress, and everything in-between.
In this first episode, I dive into the powerful shift from ‘I’ll never be able to stay on track’ to ‘It’s possible I can stay on track.’
Learn how a small change in thought can make a big difference in your eating habits and outcomes. Tune in for this quick boost and start your week with a healthier mindset!
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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.