Note to Self

著者： Brie Justiniano
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  • サマリー

  • “Note to Self” is not a regular self help podcast. I talk about mistakes and lessons I’ve learned and shared to the listen. Treating you like a sibling or friend where we just express ourselves. This is a trip into my spiritual, mental, and emotional journey cause it’s a lot to share. You can come along if you would like!
    Brie Justiniano
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あらすじ・解説

“Note to Self” is not a regular self help podcast. I talk about mistakes and lessons I’ve learned and shared to the listen. Treating you like a sibling or friend where we just express ourselves. This is a trip into my spiritual, mental, and emotional journey cause it’s a lot to share. You can come along if you would like!
Brie Justiniano
心理学 衛生・健康的な生活
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エピソード
  • You don't hate people...

    You don't hate people...
    2023/03/10

    In this episode I talk about abuse and mistreatment I've experienced along aside brief experiences of some friends. Today I share symptoms of codependency from the article given to me by my therapist. This topic today was a mess, but still fun for me to share even if I put myself in the lions den when it comes to this topic. Remember, codependency is a spectrum and in order to break that cycle you have to create healthy boundaries (speaking to myself and anyone willing to listen). For the "7 Ways to Avoid Codependency in Your Relationship" check out this link: https://livewellwithsharonmartin.com/wp-content/uploads/2019/02/how-to-avoid-codependency-worksheet.pdf or google "7 ways..." and this PDF will pop up. 
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    50 分

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