エピソード

  • Tonglen Meditation

    Tonglen Meditation
    2023/01/18
    Tonglen Meditation practice is an excellent extension of Metta (loving kindness) practice. Using visualization and intent, this powerful compassion meditation is a wonderful way to deal with pain and suffering both in others and ourselves!
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    11 分
  • Mini Dharma Talk. Empathy, Sympathy, and Compassion.

    Mini Dharma Talk. Empathy, Sympathy, and Compassion.
    2022/12/27
    Recorded during a meditation class on December 13th, this episode focuses on the differences and similarities between empathy, sympathy, and compassion.
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    9 分
  • Music and Meditation

    Music and Meditation
    2022/12/27
    This episode focuses on using music as an anchor point for samatha meditation and as a visualization vehicle for vipassana techniques. Soundscape created using Moodscaper software.
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    13 分
  • Meditate Your Way Through The Holidaze

    Meditate Your Way Through The Holidaze
    2022/11/26
    Tips and techniques for handling stress during this season. Using meditation and mindfulness to keep your peace of mind.
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    8 分
  • Metta Meditation

    Metta Meditation
    2022/11/14
    Metta, or loving kindness, is a very popular and powerful meditation practice. By using the combined focusing techniques of mantras and visualization, this meditation helps us personally and, of course, the world.
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    8 分
  • Guided Visualization Meditation

    Guided Visualization Meditation
    2022/10/18
    A guided relaxation meditation. Find quiet spot, get comfortable, and just take a vacation in your mind.
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    11 分
  • The Basics

    The Basics
    2022/10/07
    Basic meditation technique focusing on the present moment using the breath as an anchor point.
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    9 分