Do you ever find yourself uncontrollably anxious?  Maybe you never knew what anxiety was until recently or maybe you've always had it. Ash & Key both have their own unique experiences with anxiety. Today they share how they individually cope with anxiety, what triggers anxious feelings, daily habits that contribute to anxiety, success & failure, living your truth, social anxiety, accountability and more. This episode gets pretty deep....so take some notes, take back your power and get ON TOP of your anxiety.

 Follow our podcast page for updates and behind the scenes HERE

To connect with Ash click HERE

To connect with Key click HERE

Are you living up to your full potential as a man in your relationships? Do you feel like you are fully in your power in your personal and professional life? Today, we discuss what it means to be a man in todays society, what it looks like to "Date Down" as a man, the importance of friendships & mentors, masculine & feminine dynamics and how to come out ON TOP as the man your partner WANTS & NEEDS.

 Follow our podcast page for updates and behind the scenes HERE

To connect with Ash click HERE

To connect with Key click HERE

Today, we are sharing tips on how to confidently set boundaries with yourself & loved ones. Communication is so important but often times the people closest to us are the most difficult to communicate with. Join us today to discuss how to properly navigate the difficult and uncomfortable moments that come with setting boundaries. We also share our own personal stories of overcoming anxiety and mending relationships with family and friends.

 Follow our podcast page for updates and behind the scenes HERE

To connect with Ash click HERE

To connect with Key click HERE

Are you attracting guys that turn out to be losers? Have you ever been in a relationship and thought "I deserve better" or felt like you're a charity for a man? In this episode we cover WHY women date down, what it actually means to "Date Down", How to STOP "Dating Down", What to look for in men & HOW to come out On Top with the man you REALLY want/need.  Take notes during this episode & get your dating priorities back On Top!

 Follow our podcast page for updates and behind the scenes HERE

To connect with Ash click HERE

To connect with Key click HERE

There's no manual on what a good dating profile looks like...but there are many things that you HAVE to avoid if you want to land dates. In this episode we cover what good & bad dating profiles look like. We scroll through dating apps to read the good, the bad & the horrific. Take notes during this episode & get your dating profile back On Top!

 Follow our podcast page for updates and behind the scenes HERE

To connect with Ash click HERE

To connect with Key click HERE

STOP leaving red flags everywhere on your social media profiles! In this episode we break down why you're a walking red flag and what you can do to quickly fix it. Listen in to hear us discuss what your pictures say about you, desperate energy, why men & women seek validation, red flags in a relationship, how to actually flirt over social media, why you don't get a DM back and more.

Follow our podcast page for updates and behind the scenes HERE

To connect with Ash click HERE

To connect with Key click HERE

Our FIRST podcast episode on FIRST dates! Maybe you’ve never been on a first date, maybe you’re getting ready for one right now or maybe you’ve had many you wish you could forget. First dates are something we all experience as women & men in this wild world of dating. Jump in with us to explore the importance of first impressions, what women and men should or shouldn’t do at the beginning and end of a date, who pays?!, hook up expectations and how to get what you REALLY want!
 
 Follow our podcast page for updates and behind the scenes HERE

To connect with Ash click HERE

To connect with Key click HERE