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Discover how 98% of our thoughts are negative—and how small mindset shifts can help you take back control. Amber Mikesell and Austin Uhl explore the impact of self-talk, the power of pivoting, and why mastery isn’t about eliminating emotions but learning to move through them faster. This episode will equip you with practical tools to silence your inner critic, break free from limiting beliefs, and embrace a heart-led approach to life and leadership.

📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! http://www.silenceyourinnercritic.com/

📒 SHOW NOTES & RESOURCES 📒

In this episode, Amber and Austin break down the power of self-talk, why our brains are wired for negativity, and how small mindset shifts can create radical transformation.

Key Insights:

• 98% of our thoughts are negative—learn how to shift them
• Why I am statements are more powerful than you think
• The importance of mastering your emotions, not eliminating them
• How small mental shifts (going from 98% to 97%) create momentum
• Why self-deprecation is a defense mechanism—and how to break the cycle
• The difference between experiencing failure vs. being a failure
• How past experiences shape our inner critic and how to rewrite our script

Ideal for: Anyone struggling with negative self-talk, self-doubt, and imposter syndrome. Perfect for those on a journey of self-improvement, mindset growth, and heart-centered leadership.

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