『Positive Word Power - Affirmations That Work!』のカバーアート

Positive Word Power - Affirmations That Work!

Positive Word Power - Affirmations That Work!

著者： Stephen Carter
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Creating affirmations that work. With each episode you'll receive a new empowering affirmation and the exact guidance on how to energize that affirmation - and those affirmations YOU create - to experience the health, happiness, and success you deserve!Copyright Stephen Carter 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Harness the Power of Kind Words to Lift Others and Yourself

    Harness the Power of Kind Words to Lift Others and Yourself
    2026/06/25
    In this episode, you discover research-validated ways to harness the power of kind words to lift others and yourself.

    Study citations shared in this episode:

    Newberg, A., & Waldman, M.R. (2012). Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy. Hudson Street Press / Penguin Books. ISBN: 978-0142196779.

    Hirano, Y., et al. (2024). "Neural Effects of One's Own Voice on Self-Talk for Emotion Regulation." Brain Sciences, 14(7), 637. MDPI. https://doi.org/10.3390/brainsci14070637

    Podcast from which segment was taken: "Bible Verses for Better Living", Episode: "The Hidden Power of Your Words - Proverbs 16-24". Link: https://www.spreaker.com/episode/the-hidden-power-of-your-words-proverbs-16-24--71964504
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    Host info: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: love, kindness, emotional well-being,
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    18 分
  • Self-Approval and Self-Efficacy - Affirmations for Achievement

    Self-Approval and Self-Efficacy - Affirmations for Achievement
    2026/03/03
    In this episode, you discover the differences and similarieties between self-approval and self-efficacy, why both matter for success, and powerful affirmations for both.

    Suggested Affirmations:

    First Person Self-Efficacy Affirmations:

    * I am capable of learning the skills I need, step by step.
    * Each small win builds my confidence and momentum.
    * I stay persistent and find solutions when challenges arise.
    * I trust my preparation and give my best effort today and every day.
    * With practice and patience, I improve and achieve my goals.

    Second Person Self-Efficacy Affirmations:

    * You are capable of learning the skills you need, step by step.
    * Each small win builds your confidence and momentum.
    * You stay persistent and find solutions when challenges arise.
    * You trust your preparation and you give your best effort today and every day.
    * With practice and patience, I improve and achieve my goals.

    First Person Self-Approval Affirmations:

    * I accept myself as I am while growing into who I can become.
    * My worth is not defined by my mistakes or achievements.
    * I treat myself with kindness and understanding.
    * I honor my efforts and celebrate my progress.
    * I am enough, just as I am today.

    Second Person Self-Approval Affirmations:

    * You accept yourself as you are while growing into who you can become.
    * Your worth is not defined by your mistakes or achievements.
    * You treat yourself with kindness and understanding.
    * You honor your efforts and celebrate your progress.
    * You are enough, just as you are today.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: goals, goal_achievement, happiness, success,
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    18 分
  • Affirmations That Support Research Validated Goal Setting Method

    Affirmations That Support Research Validated Goal Setting Method
    2026/01/12
    In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.
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    Resources:

    "The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/

    "The performance and psychological effects of goal setting in
    sport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true

    9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:
    1. I focus on actions I can practice, not outcomes I can’t control.
    2. Each repetition strengthens my confidence and capability.
    3. Feedback is information, not a judgment of my worth.
    4. I adjust my approach based on what I observe, not what I fear.
    5. Consistency comes from reducing friction, not increasing pressure.
    6. My progress is built through execution, not self-criticism.
    7. Setbacks teach me how to refine my process.
    8. I trust small, repeatable actions to create lasting change.
    9. I am becoming my own coach—calm, curious, and responsive.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: outcome_goals, process_goals, goal_achievement,
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    16 分
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