The conversation begins with the hosts discussing their recent lacrosse trip and the challenges they faced due to bad weather. They then talk about the lacrosse games they played and the results. Smalls is currently leading in their PLL challenge. They also discuss their trip to Lake Placid and the presentation of the Lax Life Lifetime Achievement Award to Coach Tillman. They mention the tradition and camaraderie of the lacrosse community and the success of players who started at Nassau Community College. They then move on to discuss the PLL games, focusing on the Waterdogs' struggles and the improvement of the Whipsnakes. The conversation in this part focuses on the performance of the young players in the lacrosse league. The Whipsnakes have started using more rookies and young blood in their lineups, which has contributed to their resurgence. TJ Malone is having a standout season and is a strong contender for Rookie of the Year. The discussion also touches on the importance of equipment safety and the need for players to wear the right gear. The conversation then shifts to the recent games and the struggles of the Redwoods and Archers. The importance of chemistry in a team is emphasized, and the impact of injuries and cheap shots on the game is discussed. The conversation concludes with a discussion about the upcoming Olympics and the potential impact of lacrosse being included as a sport. In this final part of the conversation, the hosts make their picks for the upcoming lacrosse games. They discuss the Maryland Whips vs. the Outlaws, the Water Dogs vs. the Redwoods, the Atlas vs. the Arches, and the Outlaws vs. the Chaos. They also give shoutouts to friends and share personal stories. The episode ends with a preview of the upcoming guest, Jerry Byrne, the head coach of Harvard University lacrosse team.