エピソード

  • Your Success Shouldn’t Cost Your Health | Dr. Mini Rattu | Psychologist & Executive Wellness Coach
    2026/10/07
    What if looking successful on the outside is actually masking burnout, disconnection, and overwhelm on the inside? Dr. Mini Rattu, psychologist, executive wellness coach, and nervous system expert, joins Kara Duffy to explore why so many high-achieving women are functioning at a high level while feeling depleted, stuck, or disconnected from themselves. Together they dive into nervous system regulation, “high-functioning freeze,” the invisible mental load women carry, and why state precedes strategy. Dr. Mini shares how understanding our patterns, listening to our bodies, and building self-trust can help us move from survival-driven success toward sustainable performance, confidence, and leadership. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com. INSTA: https://www.instagram.com/dr.mini_kaur/ WEBSITE: drmini.co LINKEDIN: https://www.linkedin.com/in/mrattu/ YOUTUBE: https://m.youtube.com/@drminikaurrattu FACEBOOK: https://m.youtube.com/@drminikaurrattu 00:00 — Meet Dr. Mini Rattu 01:00 — Psychology, Yoga & Nervous System Regulation 03:00 — Bringing Yoga Into Healthcare 05:00 — Burnout & Organizational Stress 06:00 — When “Just Breathe” Isn’t Enough 08:00 — Meeting Your Nervous System Where It’s At 09:00 — High-Functioning Freeze 11:00 — Why Women Normalize Anxiety & Stress 13:00 — Recognizing Your Body’s Early Warning Signals 15:00 — Over-Functioning, People-Pleasing & Stress 16:00 — Why State Precedes Strategy 18:00 — How Dr. Mini Found Her Path 20:00 — Perfectionism, Self-Sacrifice & Boundaries 22:00 — Can We Have Ambition Without Burnout? 23:00 — The Invisible Load Women Carry 26:00 — Inside the Unstuck Program 29:00 — Self-Trust & Getting Out of the Cycle of “More” 31:00 — Growth Edges Can Feel Like Anxiety 33:00 — Practicing What You Teach 34:00 — Movement, Mindfulness & Bodybuilding 35:00 — Rest, Recovery & Rethinking Your Calendar 37:00 — Stop Apologizing for Having Needs 39:00 — Sustainable Success Without Self-Abandonment 40:00 — Where to Find Dr. Mini Rattu Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 分
  • The Freedom to Pivot & Letting Go of Achievement | Becca Pearce | Author & Leadership Coach
    2026/09/30
    What if success had less to do with what you achieve and more to do with how you feel about your life? Author and leadership coach Becca Pearce joins Kara Duffy to explore what it means to redefine success, let go of external expectations, and create a life that reflects what truly matters. After losing her job publicly and facing a brain tumor diagnosis, Becca began questioning everything she once believed about achievement, money, and career. Together, they explore the power of choosing yourself, identifying your values, and recognizing that you don't have to sacrifice your happiness or relationships to build a meaningful life. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com. WEBSITE: morebeccapearce.com LINKEDIN: https://www.linkedin.com/in/beccapearce/ 00:00 Introduction to Becca Pearce 01:30 Redefining Success 02:40 You Don't Have to Achieve to Be Loved 04:00 The Cost of Career Ambition 05:40 Finding Fulfillment Outside of Work 07:40 Financial Freedom and Living Below Your Means 11:50 Losing a Job, Facing a Brain Tumor & Changing Priorities 14:40 Resisting the Pull of Corporate Success 15:50 Turning Life Lessons Into a Book 18:00 Logic, Emotion & Finding Your Zone of Genius 21:40 Why People Are Ready for Change 24:00 Choosing Yourself and Making Time for What Matters 26:30 The Power of Challenging Someone's Perspective 27:30 Teaching the Next Generation to Choose Themselves 30:50 Letting Go of Fear and Limiting Beliefs 32:00 Identifying Transferable Skills & Creating New Opportunities 33:30 Letting Go of Unnecessary Responsibilities 34:00 Speaking, Coaching & Redefining Success 35:20 Defining Your Values and Your Own Version of Success 37:20 Becca's Values Exercise 39:30 Delegation, Commitment & Valuing Your Time 41:20 Where to Find Becca Pearce Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 分
  • Show Up, Share Your Story & Build the Network You Want | Michelle Glogovac | Podcast Matchmaker, Author & PR Expert
    2026/09/23
    What if sharing your story and knowledge could change someone’s life and create opportunities you never expected? Podcast Matchmaker, author, and PR expert Michelle Glogovac joins Kara Duffy to talk about thought leadership, networking, visibility, and why women need to stop waiting for permission to share what they know. Together, they explore how to balance multiple passions and projects, why “true balance” doesn’t really exist, how to stay informed without becoming overwhelmed, and why showing up, even in small ways, can create meaningful change. Michelle also shares her journey from aviation and selling jet fuel to podcasting and PR, the power of building genuine relationships, and why every podcast appearance is an opportunity to create more content, connections, and impact. -------------------------------------------------- SUPPORT OUR GUEST: INSTA: @michelleglogovac WEBSITE: https://themlgcollective.com TIKTOK: @thepodcastmatchmaker YOUTUBE: @thepodcastmatchmaker LINKEDIN: Michelle Glogovac SUBSTACK: @thepodcastmatchmaker The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com. ------------------------------------------------------------ EPISODE CHAPTERS: 00:00 — Meet Michelle Glogovac 01:00 — Why Three Podcasts? 04:00 — Finding Balance in a Complicated World 09:00 — Why Women Need to Embrace Thought Leadership 13:00 — Shiny Objects, Goals & Finishing What You Start 18:00 — From Law to Aviation to PR & Podcasting 25:00 — Women, Health & Advocating for Yourself 30:00 — The Power of Networking & Building Community 35:00 — How to Maximize Every Podcast Appearance 37:00 — Sharing Your Story Can Change Someone’s Life 38:00 — Motherhood, Hope & the Next Generation 42:00 — Michelle’s Ask: Pay Attention & Show Up 43:00 — What’s Next for Michelle 44:00 — Who Is the Right Client for Michelle? 45:00 — Where to Find Michelle Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 分
  • Chocolate, Intuition & the Courage to Follow Your Own Path | Katrina Markoff | Chocolatier, Entrepreneur & Alchemist
    2026/09/16
    What if trusting your intuition could change the way you build your business and your life? Chocolatier, entrepreneur, and alchemist Katrina Markoff joins Kara Duffy to explore the intersection of science, spirituality, sensory experience, and the power of following your inner knowing. Together, they talk about the courage to trust yourself, why so many of us give other people’s opinions too much authority, and how reconnecting with the wisdom of the body can help us make clearer decisions. Katrina shares her journey from studying chemistry and attending Le Cordon Bleu to creating a chocolate company rooted in biodynamic cacao, regenerative agriculture, neuroscience, and ritual. They also dive into abundance versus scarcity, knowing when it’s time to let go, the unexpected people who can open doors for us, and why sometimes the path forward begins with simply remembering who you already are. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @katrina.markoff WEBSITE: violetflamechocolate.com INSTA: @violetflamechocolate 00:00 — Engineer Jordan’s Special Treat 01:00 — Meet Katrina Markoff 03:00 — The Science & Magic of Chocolate 05:00 — Where Courage Comes From 07:00 — Remembering Who You Were as a Kid 11:00 — Creating From Purpose, Not Awards 13:00 — The Wisdom of the Body 15:00 — Practicing Intuition in Everyday Life 17:00 — Knowing When It’s Time to Move On 19:00 — The Power of Chocolate Rituals 21:00 — Reclaiming Pleasure & Sensory Experience 23:00 — The Magic of Movement & New Places 26:00 — Motherhood, Travel & Following Your Nudges 28:00 — Biodynamic Cacao & Regenerative Agriculture 32:00 — Neuroscience, Sensory Perception & Presence 35:00 — Breaking Free From Fear-Based Systems 37:00 — Abundance vs. Scarcity 39:00 — Vulnerability, Community & Letting People Help 41:00 — The Unexpected People Who Open Doors 44:00 — Where to Find Katrina Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 分
  • Becoming a Mom by Choice, IVF, & Redefining What “Having It All” Means | Kara Duffy | Entrepreneur, Business Coach, & Host of Powerful Ladies
    2026/09/09
    What happens when the life you imagined for yourself doesn’t happen on the timeline, or in the order you expected? In this deeply personal episode of Powerful Ladies, Kara Duffy sits down with her dear friend and past guest Aleks Lason to talk about becoming a mom by choice, navigating a two-year IVF journey, and building a new chapter of her life without putting her ambition on hold. Kara opens up about why she kept her IVF journey private, the emotional and physical realities of multiple rounds of egg retrievals and embryo transfers, and the moment she had to grieve the family she thought she would have. She shares how choosing herself ultimately created more freedom—not just in motherhood, but in her businesses and her life. Six months into motherhood, Kara also gets candid about pregnancy, an emergency C-section, the realities of postpartum recovery, choosing a birth partner, building systems around a newborn, and learning when to let the plan change. Together, Kara and Aleks explore what it means to build a life that makes room for motherhood, entrepreneurship, creativity, friendship, and joy—without believing you have to compromise one for another. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @kara_duffy WEBSITE: karaduffy.com 00:00 — Kara Has a Baby?! 01:00 — Becoming a Mom by Choice 03:00 — Why Kara Kept Her IVF Journey Private 05:00 — Choosing Motherhood Without Waiting for a Partner 08:00 — What the IVF Process Actually Looks Like 12:00 — Three Egg Retrievals, Two Embryo Transfers & the Emotional Toll 15:00 — Grieving the Family She Thought She’d Have 17:00 — When an Embryo Transfer Goes Wrong 22:00 — The Anxiety of IVF & “I’ll Believe It When I See It” 25:00 — Hearing Kaia’s Heartbeat 27:00 — Planning for Motherhood When You Can’t Plan Everything 30:00 — Pregnancy Changed Everything at Work 32:00 — Treating Motherhood Like a Project 34:00 — The Emergency C-Section 36:00 — The Scariest Experience of Kara’s Life 39:00 — Five Seconds With Her Baby 42:00 — Writing SOPs for Birth 44:00 — Choosing Andrew as Her Birth Partner 48:00 — How Kara Chose a Sperm Donor 51:00 — Getting Kaia a Passport at Three Months 52:00 — The Schedule Gene 55:00 — Is Raising a Baby Like Running a Business? 57:00 — Building a Life Without Expanded Resources 59:00 — “I Love Being a Mom, 1,000 Out of 10” 01:00:00 — Pumping, Mastitis & Learning to Trust Her Body 01:03:00 — “I Became a Mom to Be a Mom” 01:05:00 — What’s Next for Kara 01:06:00 — The Substack, Motherhood & Redefining “Less but Better” 01:13:00 — Naming Kaia-Roux 01:15:00 — Motherhood, Empathy & Letting Your Child Be Their Own Person 01:18:00 — Gratitude, Miracles & the Next Chapter Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 22 分
  • Episode 379: Justice Beyond Jail & Rewriting the System | Jessica Munk | White-Collar Criminal Defense Lawyer
    2026/09/02
    What if justice didn’t always have to mean jail? White collar and defense lawyer Jessica Munk joins Kara Duffy to demystify white collar crime, discuss how people can unknowingly find themselves on the wrong side of the law, and explore why she believes rehabilitation should often take priority over lengthy prison sentences. Jessica shares her journey from public defense internships and prosecution to building her own boutique practice and serving on the Criminal Justice Act trial panel. Together, they explore over-incarceration, mandatory minimums, privilege, addiction, gang involvement, and the importance of seeing the person behind the crime. Jessica also opens up about how her faith, advocacy, motherhood, and legal career are deeply connected—and why she continues to fight for her clients one case at a time. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. WEBSITE: www.wmgattorneys.com 00:00 — Meet Jessica Munk 02:00 — What Is White Collar Crime? 04:00 — When Business Gets Into the Gray Area 07:00 — The Surprising Nuances of Legal Ethics 09:00 — Are Most People Good? 13:00 — Why Jessica Chose Defense 16:00 — From Prosecutor to Defense Lawyer 18:00 — Over-Incarceration & the Punitive Justice System 20:00 — Mandatory Minimums & the First Step Act 22:00 — The Criminal Justice Act Trial Panel 24:00 — Gang Reform & Rehabilitation 27:00 — Privilege & Who Gets Caught in the System 30:00 — Justice Doesn’t Have to Equal Jail 32:00 — The Evolution of White Collar Crime 34:00 — Advocating for Clients Through Their Hardest Moments 35:00 — Career, Motherhood & Finding Balance 36:00 — What Makes a Powerful Lady? 37:00 — Faith, Christianity & Justice 41:00 — When Should You Hire a White Collar Lawyer? 42:00 — What to Do If a Federal Agent Comes Knocking 44:00 — Jessica’s Vision for Her Work 45:00 — Why Your Vote Matters 48:00 — Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    51 分
  • Rethinking Retirement, Wealth & What We Leave Behind | Whitney Thompkins | Legacy Planner Educator & Founder of Your Family, Your Legacy
    2026/08/12
    What if building generational wealth starts with something even more valuable: generational knowledge? Financial planner and entrepreneur Whitney Thompkins joins Kara Duffy to unpack why so many families have never been taught how money, insurance, trusts, and long-term financial planning actually work. Together, they explore how to protect what you build, prepare for retirement, plan for the unexpected, and create a legacy that gives the next generation a stronger place to start. Whitney shares why financial protection should come before wealth building, how women can take greater ownership of their financial futures, and why defining what truly matters to you may be the most important financial decision of all. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @yourfamilyyourlegacy WEBSITE: https://www.yourfamilyyourlegacy.com/ --------------------------------------------------- 00:00 — Meet Whitney Thompkins & Your Family, Your Legacy 02:00 — Why Financial Education Is Missing From So Many Families 04:00 — Generational Wealth vs. Generational Knowledge 07:00 — Breaking Into a Financial Industry That Didn't Look Like Her 09:00 — Life Insurance: Term vs. Permanent Policies 11:00 — Why Millennials May Never Really “Retire” 13:00 — Redefining Retirement Around What You Value 15:00 — How Much Life Insurance Do You Really Need? 17:00 — Planning for Your Family’s Future 19:00 — The Sandwich Generation & Protecting What You Build 21:00 — Why Protection Comes Before Wealth Building 23:00 — Trusts, Life Insurance & Protecting Your Assets 26:00 — How Starting Early Can Close the Wealth Gap 28:00 — Wills, Trusts & Keeping Assets Out of Probate 31:00 — How to Start Having Financial Conversations 32:00 — Turning Your Wishes for Your Parents Into Plans for Yourself 34:00 — Paying Things Off Before Retirement 37:00 — Talking to Your Family About Their Legacy 39:00 — Rethinking the American Dream 41:00 — Entrepreneurship, Freedom & the Value of Time 43:00 — Defining What Really Matters to You 44:00 — Whitney’s Request for Guidance, Stillness & Gratitude 46:00 — Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    49 分
  • Building a Frozen Food Brand & Finding Purpose Through Unexpected Challenges | Ashley Cameron | Founder, Love and Cookies
    2026/08/05
    What happens when life completely rewrites your plans? Former labor and delivery nurse Ashley Cameron never expected to become the founder of a nationally distributed frozen cookie dough company, but after her son Charlie was diagnosed with Kawasaki disease, baking together became a source of healing that unexpectedly grew into Love and Cookies. Ashley joins Kara Duffy to share the remarkable journey from home baker to landing on shelves at H-E-B, Sprouts, and Costco, navigating the complexities of the frozen food industry, and building a business rooted in purpose rather than profit alone. Together they discuss balancing entrepreneurship with motherhood, the importance of community and mentorship, leading with philanthropy, raising awareness for Kawasaki disease, and why powerful women raise powerful women. Ashley also shares how staying connected to your "why" can carry you through the hardest days of building a business. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @getloveandcookies 00:00 Welcome & Meet Ashley Cameron 02:00 Breaking into Retail & H-E-B's Quest for Texas Best 05:20 From Labor & Delivery Nurse to Entrepreneur 06:30 Charlie's Kawasaki Disease Diagnosis 08:20 Growing Love and Cookies During COVID 08:50 Balancing Business, Family & Motherhood 10:50 Marriage, Partnership & Navigating Crisis 12:00 Understanding Kawasaki Disease 15:20 Charlie's Recovery Journey 17:35 Nursing Skills That Changed Parenting 20:15 Trusting Your Instincts as a Parent 21:20 Entrepreneurship, Triage & Priorities 22:25 Advice to Her Younger Entrepreneurial Self 23:45 What Makes Women Powerful 25:40 Strong Women Raise Strong Women 27:35 Austin's Entrepreneurial Community 30:25 Choosing Where to Build Your Life 33:00 Family Values & Leadership 35:15 Why Purpose Matters More Than Cookies 39:40 Costco, Storytelling & Customer Connection 42:40 Where to Find Love and Cookies 44:00 Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 分