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  • Episode 388: The Power of Somatic Healing & Women’s Rage | Arianne MacBean | Somatic Psychotherapist, Writer & Educator

    Episode 388: The Power of Somatic Healing & Women’s Rage | Arianne MacBean | Somatic Psychotherapist, Writer & Educator
    2026/11/04
    What if the answers you've been searching for aren't in your head, but in your body? Somatic psychotherapist, choreographer, and author Arianne MacBean joins Kara Duffy to explore the connection between our minds, bodies, and emotions, and why so many of us have learned to ignore the very signals that are trying to guide us. Together, they dive into the power of somatic healing, how generations of cultural conditioning have taught women to suppress their feelings, and why reclaiming anger can be a powerful catalyst for change. Arianne shares how to recognize the body's signals, create environments where we feel safe, and stop accepting the things that leave us feeling disconnected from ourselves. They also explore birth trauma, intuition, the different parts of ourselves, and how we can transform difficult emotions into meaningful action. Substack: @writebig Website: www.synergysomaticpsychotherapy.com Instagram: @synergysomatics The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com. 00:00 – Introduction to Arianne MacBean & Somatic Healing 01:00 – Reconnecting the Mind, Body & Soul 02:00 – The History of Patriarchy & Disconnection From Our Bodies 05:00 – White-Knuckling Life & Learning to Push Through 07:00 – Why the Body Is the Gateway to Healing 08:00 – What Is Somatic Psychotherapy? 10:00 – Listening to Your Body & Understanding Its Signals 11:00 – Letting the Body Lead Through Movement 13:00 – Why Somatic Healing Doesn't Have to Be Woo-Woo 15:00 – Embodied Knowing & Trusting Your Intuition 17:00 – The Power of Women's Intuition 19:00 – From Professional Dance to Somatic Psychotherapy 23:00 – Why Safety Is Everything 25:00 – What Are You Tolerating in Your Life? 27:00 – Redefining Happiness & What We Deserve 28:00 – The Full Body Yes vs. The Cellular Yes 30:00 – Understanding Birth Trauma & Identity Shifts 32:00 – How Early Experiences Shape Our Emotional Responses 33:00 – Internal Family Systems & Understanding Your Parts 35:00 – Separating Your Emotions From Your Identity 36:00 – When Words Fail Us: Movement as Expression 38:00 – Reclaiming Women's Anger & Rage 39:00 – Learning to Feel Anger Instead of Suppressing It 40:00 – Understanding Anger as a Secondary Emotion 42:00 – Turning Anger Into Information & Actionable Change 43:00 – Arianne's Books, Somatic Circles & Where to Connect Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 分
  • Protecting Your Skin & Finding Beauty Beyond Trends | Michelle Doan | Founder of Emani Vegan Cosmetics

    Protecting Your Skin & Finding Beauty Beyond Trends | Michelle Doan | Founder of Emani Vegan Cosmetics
    2026/10/28
    What if healthier skin starts with simplifying your routine, understanding your body, and finding peace within yourself? Michelle Doan, founder of Emani Vegan Cosmetics, joins Kara Duffy to explore the science behind skincare, the pressure to look a certain way, and how to make choices that support your skin through every stage of life. Together, they discuss what vegan and Korean skincare really mean, how to evaluate ingredients, why Michelle believes in skin longevity over quick fixes, and how hormonal changes can reshape our skincare needs. Michelle also shares her journey from leaving Vietnam as a refugee to building a self-funded beauty business, the lessons hardship has taught her, and why slowing down, living in alignment, and finding your own version of beauty matter more than following every trend. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com. INSTA: @emanicosmeticsWEBSITE: emani.com LINKEDIN: https://www.linkedin.com/in/michelle-doan-emani/ TIKTOK: @emanivegan 00:00 Meet Michelle Doan & Emani Vegan Cosmetics 01:30 Clean Korean Beauty, Vegan Skincare & Sensitive Skin 02:45 The Three P’s of Skincare 05:30 Redefining Beauty, Aging & Feeling Enough 07:40 From Vietnam to California: Michelle’s Journey 08:45 Living with Cystic Acne & Finding a Purpose 10:45 Skincare Through Hormonal Changes & Menopause 12:40 Beauty Standards, Fragrance & Everyday Toxins 15:30 Finding Your Zen Garden & Inner Peace 17:30 Skin Microbiomes, Sleep & Simplifying Your Routine 20:45 Skin Academy, Consumer Education & Ingredient Trends 21:45 Vegan Skincare, Science & Skin Longevity 23:40 The Challenges of Building a Beauty Business 24:40 Passion, Conviction & Purpose-Driven Entrepreneurship 26:30 Why Michelle Believes Skincare Should Be Simple 27:45 Turning Hardship into Opportunity & Breaking Patterns 30:00 Morning Rituals, Mindset & Finding Stillness 31:30 Returning to Vietnam & Reconnecting with Her Roots 33:40 Immigration, Courage & Our Shared Humanity 36:00 Diversity, Community & Entrepreneurship in Orange County 37:40 Entrepreneur Organization & Supporting Women in Business 39:00 Emani’s Mission, Shopping Direct & Closing Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 分
  • Why Women's Health Needs Better Answers & Smarter Technology | Madge Rumman | Co-Founder & CEO of Blair Health

    Why Women's Health Needs Better Answers & Smarter Technology | Madge Rumman | Co-Founder & CEO of Blair Health
    2026/10/21
    What if women no longer had to fight for answers about their own health? Madge Rumman, co-founder and CEO of Blair Health, joins Kara Duffy to discuss the urgent need for better women's healthcare and how technology can help close the gap between primary care and specialist knowledge. Together, they explore the often-misunderstood symptoms of perimenopause, why women are too frequently dismissed by healthcare providers, and how access to information and validation can transform the patient experience. Madge also shares her journey from leading product and operations at successful tech companies to building a healthcare platform designed to make specialist-level care more accessible. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com. LINKEDIN: https://www.linkedin.com/in/madgerumman/ WEBSITE: https://blairhealth.com/ INSTA: @blair_health 00:00 — Introducing Madge Rumman & Blair Health 01:00 — Closing the Specialist Gap in Women's Health 02:00 — How Blair Health Connects Patients & Providers 04:00 — Why Women Are Still Fighting for Healthcare Answers 05:00 — Understanding Perimenopause & Getting Validated 07:00 — Technology, Women's Health & Democratizing Information 08:00 — The Growing Need for Menopause Specialists 10:00 — Childhood Dreams & Becoming an Entrepreneur 12:00 — Building Tech Products in the Age of AI 14:00 — Why Customer Feedback Beats Perfection 16:00 — What Makes a Business Attractive to Buyers? 17:00 — Lessons from the PayBright Acquisition 18:00 — Scaling Through Acquisitions & Market Opportunities 20:00 — The Emotional Side of Selling a Business 22:00 — Growing as a CEO & Building a Leadership Team 24:00 — Navigating Fundraising as a Founder 26:00 — Finding the Right Investor & Refining the Pitch 28:00 — Female Founders & The Funding Gap 29:00 — Why She Named Her Company Blair Health 30:00 — Perimenopause Myths & Misdiagnosis 32:00 — The Impact of Midlife Health on Women's Careers 33:00 — Commonly Overlooked Perimenopause Symptoms 34:00 — Protecting Patient Privacy & Sensitive Health Data 36:00 — Why Accessible Women's Healthcare Benefits Everyone 37:00 — Where to Find Blair Health Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 分
  • The Power of Self-Advocacy, Career Growth & Negotiating Your Worth | Kelly Mooney | Author, CEO & Founder of Equipt Women

    The Power of Self-Advocacy, Career Growth & Negotiating Your Worth | Kelly Mooney | Author, CEO & Founder of Equipt Women
    2026/10/14
    What if the next step in your career isn't working harder, but learning how to own your power? Kelly Mooney, a three-time author, entrepreneur, public company board director, and founder of Equipt Women, joins Kara Duffy to unpack why so many women struggle to advocate for themselves, get recognized for their contributions, and step into leadership. Drawing on her journey from intern to CEO and scaling a digital agency before selling it to IBM, Kelly shares practical strategies for negotiating your worth, building influential relationships, and asking for the opportunities you deserve. They also explore the invisible rules holding women back, the importance of sponsorship, and how to build a business that grows without losing focus. It's a conversation packed with actionable advice for creating a career, & a life, that reflects your values, your ambition, and your power. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com. WEBSITE: http://equiptwomen.com/ LINKEDIN: https://www.linkedin.com/in/pkmooney/ INSTAGRAM: pkmooney 00:00 Introducing Kelly Mooney 01:15 Discovering a Lifelong Mission of Women's Empowerment 03:00 Why Women Struggle to Recognize Their Power 05:30 Power, Leadership & Learning to Listen 09:30 Setting Boundaries & Simplifying Your Business 14:30 From Intern to CEO: Kelly's Agency Journey 16:30 The Strategies Behind Scaling a Digital Agency 21:30 Measuring Impact & Building Long-Term Client Relationships 24:00 Self-Advocacy: Making Your Contributions Visible 26:30 Why Sponsorship Matters for Career Advancement 29:30 Equipping Women to Become the Next Generation of Leaders 32:30 Interview Skills, Networking & Finding Your Next Job 36:30 The Inspiration Behind *Up* 40:30 Caregiving, Economic Barriers & Access to Opportunity 45:30 Living Your Values & Managing Your Time Intentionally 48:30 Taking Control of Your Financial Life 49:30 Where to Find *Up* & Equipped Women 50:30 Kelly's Goal to Impact One Million Women's Careers Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    55 分
  • Your Success Shouldn’t Cost Your Health | Dr. Mini Rattu | Psychologist & Executive Wellness Coach

    Your Success Shouldn’t Cost Your Health | Dr. Mini Rattu | Psychologist & Executive Wellness Coach
    2026/10/07
    What if looking successful on the outside is actually masking burnout, disconnection, and overwhelm on the inside? Dr. Mini Rattu, psychologist, executive wellness coach, and nervous system expert, joins Kara Duffy to explore why so many high-achieving women are functioning at a high level while feeling depleted, stuck, or disconnected from themselves. Together they dive into nervous system regulation, “high-functioning freeze,” the invisible mental load women carry, and why state precedes strategy. Dr. Mini shares how understanding our patterns, listening to our bodies, and building self-trust can help us move from survival-driven success toward sustainable performance, confidence, and leadership. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com. INSTA: https://www.instagram.com/dr.mini_kaur/ WEBSITE: drmini.co LINKEDIN: https://www.linkedin.com/in/mrattu/ YOUTUBE: https://m.youtube.com/@drminikaurrattu FACEBOOK: https://m.youtube.com/@drminikaurrattu 00:00 — Meet Dr. Mini Rattu 01:00 — Psychology, Yoga & Nervous System Regulation 03:00 — Bringing Yoga Into Healthcare 05:00 — Burnout & Organizational Stress 06:00 — When “Just Breathe” Isn’t Enough 08:00 — Meeting Your Nervous System Where It’s At 09:00 — High-Functioning Freeze 11:00 — Why Women Normalize Anxiety & Stress 13:00 — Recognizing Your Body’s Early Warning Signals 15:00 — Over-Functioning, People-Pleasing & Stress 16:00 — Why State Precedes Strategy 18:00 — How Dr. Mini Found Her Path 20:00 — Perfectionism, Self-Sacrifice & Boundaries 22:00 — Can We Have Ambition Without Burnout? 23:00 — The Invisible Load Women Carry 26:00 — Inside the Unstuck Program 29:00 — Self-Trust & Getting Out of the Cycle of “More” 31:00 — Growth Edges Can Feel Like Anxiety 33:00 — Practicing What You Teach 34:00 — Movement, Mindfulness & Bodybuilding 35:00 — Rest, Recovery & Rethinking Your Calendar 37:00 — Stop Apologizing for Having Needs 39:00 — Sustainable Success Without Self-Abandonment 40:00 — Where to Find Dr. Mini Rattu Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 分
  • The Freedom to Pivot & Letting Go of Achievement | Becca Pearce | Author & Leadership Coach

    The Freedom to Pivot & Letting Go of Achievement | Becca Pearce | Author & Leadership Coach
    2026/09/30
    What if success had less to do with what you achieve and more to do with how you feel about your life? Author and leadership coach Becca Pearce joins Kara Duffy to explore what it means to redefine success, let go of external expectations, and create a life that reflects what truly matters. After losing her job publicly and facing a brain tumor diagnosis, Becca began questioning everything she once believed about achievement, money, and career. Together, they explore the power of choosing yourself, identifying your values, and recognizing that you don't have to sacrifice your happiness or relationships to build a meaningful life. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com. WEBSITE: morebeccapearce.com LINKEDIN: https://www.linkedin.com/in/beccapearce/ 00:00 Introduction to Becca Pearce 01:30 Redefining Success 02:40 You Don't Have to Achieve to Be Loved 04:00 The Cost of Career Ambition 05:40 Finding Fulfillment Outside of Work 07:40 Financial Freedom and Living Below Your Means 11:50 Losing a Job, Facing a Brain Tumor & Changing Priorities 14:40 Resisting the Pull of Corporate Success 15:50 Turning Life Lessons Into a Book 18:00 Logic, Emotion & Finding Your Zone of Genius 21:40 Why People Are Ready for Change 24:00 Choosing Yourself and Making Time for What Matters 26:30 The Power of Challenging Someone's Perspective 27:30 Teaching the Next Generation to Choose Themselves 30:50 Letting Go of Fear and Limiting Beliefs 32:00 Identifying Transferable Skills & Creating New Opportunities 33:30 Letting Go of Unnecessary Responsibilities 34:00 Speaking, Coaching & Redefining Success 35:20 Defining Your Values and Your Own Version of Success 37:20 Becca's Values Exercise 39:30 Delegation, Commitment & Valuing Your Time 41:20 Where to Find Becca Pearce Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 分
  • Show Up, Share Your Story & Build the Network You Want | Michelle Glogovac | Podcast Matchmaker, Author & PR Expert

    Show Up, Share Your Story & Build the Network You Want | Michelle Glogovac | Podcast Matchmaker, Author & PR Expert
    2026/09/23
    What if sharing your story and knowledge could change someone’s life and create opportunities you never expected? Podcast Matchmaker, author, and PR expert Michelle Glogovac joins Kara Duffy to talk about thought leadership, networking, visibility, and why women need to stop waiting for permission to share what they know. Together, they explore how to balance multiple passions and projects, why “true balance” doesn’t really exist, how to stay informed without becoming overwhelmed, and why showing up, even in small ways, can create meaningful change. Michelle also shares her journey from aviation and selling jet fuel to podcasting and PR, the power of building genuine relationships, and why every podcast appearance is an opportunity to create more content, connections, and impact. -------------------------------------------------- SUPPORT OUR GUEST: INSTA: @michelleglogovac WEBSITE: https://themlgcollective.com TIKTOK: @thepodcastmatchmaker YOUTUBE: @thepodcastmatchmaker LINKEDIN: Michelle Glogovac SUBSTACK: @thepodcastmatchmaker The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com. ------------------------------------------------------------ EPISODE CHAPTERS: 00:00 — Meet Michelle Glogovac 01:00 — Why Three Podcasts? 04:00 — Finding Balance in a Complicated World 09:00 — Why Women Need to Embrace Thought Leadership 13:00 — Shiny Objects, Goals & Finishing What You Start 18:00 — From Law to Aviation to PR & Podcasting 25:00 — Women, Health & Advocating for Yourself 30:00 — The Power of Networking & Building Community 35:00 — How to Maximize Every Podcast Appearance 37:00 — Sharing Your Story Can Change Someone’s Life 38:00 — Motherhood, Hope & the Next Generation 42:00 — Michelle’s Ask: Pay Attention & Show Up 43:00 — What’s Next for Michelle 44:00 — Who Is the Right Client for Michelle? 45:00 — Where to Find Michelle Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 分
  • Chocolate, Intuition & the Courage to Follow Your Own Path | Katrina Markoff | Chocolatier, Entrepreneur & Alchemist

    Chocolate, Intuition & the Courage to Follow Your Own Path | Katrina Markoff | Chocolatier, Entrepreneur & Alchemist
    2026/09/16
    What if trusting your intuition could change the way you build your business and your life? Chocolatier, entrepreneur, and alchemist Katrina Markoff joins Kara Duffy to explore the intersection of science, spirituality, sensory experience, and the power of following your inner knowing. Together, they talk about the courage to trust yourself, why so many of us give other people’s opinions too much authority, and how reconnecting with the wisdom of the body can help us make clearer decisions. Katrina shares her journey from studying chemistry and attending Le Cordon Bleu to creating a chocolate company rooted in biodynamic cacao, regenerative agriculture, neuroscience, and ritual. They also dive into abundance versus scarcity, knowing when it’s time to let go, the unexpected people who can open doors for us, and why sometimes the path forward begins with simply remembering who you already are. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @katrina.markoff WEBSITE: violetflamechocolate.com INSTA: @violetflamechocolate 00:00 — Engineer Jordan’s Special Treat 01:00 — Meet Katrina Markoff 03:00 — The Science & Magic of Chocolate 05:00 — Where Courage Comes From 07:00 — Remembering Who You Were as a Kid 11:00 — Creating From Purpose, Not Awards 13:00 — The Wisdom of the Body 15:00 — Practicing Intuition in Everyday Life 17:00 — Knowing When It’s Time to Move On 19:00 — The Power of Chocolate Rituals 21:00 — Reclaiming Pleasure & Sensory Experience 23:00 — The Magic of Movement & New Places 26:00 — Motherhood, Travel & Following Your Nudges 28:00 — Biodynamic Cacao & Regenerative Agriculture 32:00 — Neuroscience, Sensory Perception & Presence 35:00 — Breaking Free From Fear-Based Systems 37:00 — Abundance vs. Scarcity 39:00 — Vulnerability, Community & Letting People Help 41:00 — The Unexpected People Who Open Doors 44:00 — Where to Find Katrina Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 分