• Preventing golf injury as you age

  • 2022/08/26
  • 再生時間： 21 分
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Preventing golf injury as you age

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  • As you get older, you are increasingly prone to injury due to a variety of factors. In this episode, I talk to physiotherapist Stefan about ways that you can prevent injury as you age. His number one recommendation is to get moving... and it doesn't have to take a lot of time or effort.

    Here's a simple 5-minute stretch you can do before you play a round of golf, or any time:

    5-Minute Golf Warm-up Stretch
    続きを読む 一部表示

あらすじ・解説

As you get older, you are increasingly prone to injury due to a variety of factors. In this episode, I talk to physiotherapist Stefan about ways that you can prevent injury as you age. His number one recommendation is to get moving... and it doesn't have to take a lot of time or effort.

Here's a simple 5-minute stretch you can do before you play a round of golf, or any time:

5-Minute Golf Warm-up Stretch
続きを読む 一部表示

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