• Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

  • 2024/11/20
  • 再生時間： 34 分
  • ポッドキャスト

Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

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  • In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.


    Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts.


    Follow @drmarkrackley


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.


Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts.


Follow @drmarkrackley


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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