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RC80: A Holistic Approach to Health and Living Consciously
- 2024/11/11
- 再生時間： 48 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science. I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars within my holistic health model and a few principles I abide by in each area. In this episode, I cover the following... (00:00) Introduction to my Holistic Health Model (02:31) My Journey into Health and Wellness (03:17) Breathe Deeply - The Power of Breath (11:05) Sleep Peacefully - The Importance of Sleep (23:18) Eat Nutritiously - Nutrition as Energy (29:43) Move Frequently - Why Our Bodies Are Designed to Move (32:23) Think Consciously - Mental Health and Mindfulness (37:03) Connect Openly & Love Deeply - Relationships & Social Connection (40:36) Serve Purposefully - Finding Purpose & Meaning Links, mentions, and sponsors of this episode include: The Latest Science Behind Circadian Rhythm Disruption & Why It Matters with Daniel White The Wisdom of the Bees and What They Can Teach Us with Paula Carnell Join MindValley - The No.1 personal growth platform Start your breathwork journey with SOMA Breath Save 20% off your first purchase at Rheal - (use code 'RC20') Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows') Connect with me: Instagram / LinkedIn / Facebook / X (Twitter) For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/holistic-health-model Subscribe to the podcast wherever you get your podcasts from: Apple PodcastsSpotifyGoogle PodcastsYouTube PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.