In this episode join me as I sit down with Jaclyn Gallo, a best-selling author, TEDx speaker, and host of the Spark Your Light podcast. We dive into the power of trusting your inner spark, rather than conforming to societal expectations. Jaclyn shares her personal journey from facing failure in her first business to discovering personal growth and resilience. We discuss practical strategies for improving your internal dialogue, the importance of consistent action over quick fixes, and the value of self-forgiveness in personal development. Whether you're striving for self-improvement or teaching these lessons to others, this episode is packed with insights to help you live a life that lights you up.

Meet my guest: Jaclyn Gallo is an inspiring voice in the world of personal growth and empowerment. As a 2x best-selling author, TEDx speaker, and founder of Spark Your Light Studios, Jaclyn’s mission is to help women around the world ignite their inner light and create a life that aligns with their true desires. She’s spoken to major organizations like Deloitte and Meta, sharing her message of resilience and empowerment. Through her top-ranked Spark Your Light podcast, Jaclyn continues to inspire audiences globally, reaching millions of women across 96 countries.

Quote/Piece of Advice: What's important here is to think about the consistency over time and be okay with that. It might take some time to get to where you want to be, and you'll be less likely to mold yourself. You'll be more likely to find the knowledge that will get you there. You'll be more likely to trust your intuition as you go, because you’re not so afraid of making a mistake and going off course.

Connect: LinkedIn - https://www.linkedin.com/in/jaclyn-gallo-digregorio-8a5a22101/

Instagram - https://www.instagram.com/jaclyntgallo

Podcast - Spark Your Light (on all major platforms) Grit Quiz: https://angeladuckworth.com/grit-scale/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode Join us for an inspiring conversation as Andrew Dewar shares his personal journey of overcoming feelings of emptiness despite having what many would consider a perfect life. He emphasizes the importance of confronting and owning our trauma rather than ignoring it, highlighting how this can lead to greater self-awareness and personal growth. Andrew discusses the universal struggle with worthiness and how our childhood experiences shape our beliefs, leading us to carry fixed narratives into adulthood. He offers valuable insights into the significance of self-care and the small, consistent changes that can lead to transformative growth.

Meet my guest Andrew Dewar, a serial entrepreneur, former Certified Professional Accountant, and Certified Advanced DNA ThetaHealer. Co-founder of Five Year You, Andrew is passionate about helping others unlock their potential through personal development. His remarkable journey includes paying off his mortgage in just six years, earning him national recognition for his financial acumen. Beyond finance, Andrew’s experiences have equipped him with a deep sense of empathy and a commitment to guiding others through their unique paths of self-improvement.

Quote/Piece of Advice: Don't be who everyone else wants you to be, so they like you. Be you so that the right people love you.

Connect: Facebook - https://www.facebook.com/5YearYou

Instagram -https://www.instagram.com/fiveyearyou

Podcast - Five Year You (on Apple and Spotify)

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode Kat and Lisa dive deep into the often-overlooked topic of menopause and perimenopause, shedding light on the significant gaps in medical research around women's health. Lisa explains how women’s bodies were excluded from medical research until 1993, leading to misdiagnoses and improper treatment for many. They discuss the different stages of the menopausal transition, clarifying that menopause is just one day after a 12-month absence of a period, while perimenopause can last up to a decade beforehand. Together, they emphasize the importance of women advocating for their own health by tracking symptoms, asking informed questions, and ensuring healthcare providers are up to speed on the latest research. This episode also highlights how menopause impacts relationships and offers tips on including partners and families in the conversation for better understanding and support.

Meet my guest: Lisa Boate is the Founder of Liberated Menopause Consulting and Coaching and the host of the Transforming 45 podcast. With a deep commitment to empowering women through the menopausal transition, Lisa is a passionate advocate for creating menopause-friendly workplaces. Drawing on her background in education and her experience navigating midlife transformations, she brings valuable insights to her work, helping women reclaim their vitality and confidence both in their personal lives and in the workplace. Through her coaching and advocacy, Lisa is helping change the narrative around menopause and perimenopause, making sure women have the knowledge and tools they need to thrive during this significant life stage.

Quote/Piece of Advice: Trust yourself. You know your body better than anyone else.

Connect: Facebook: https://www.facebook.com/share/d11hWoeoZEXXb3Yo/

Website: http://liberatedmenopause.ca/

Free Guide: Menopause Care Advocacy Guide: https://bit.ly/menoadvocate

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup