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サマリー
あらすじ・解説
In this episode, host Ashley Bell takes a break from talking about the Rhythms of Transformation and talks about the last three years with the pandemic and racial reckoning. She speaks with her friend, Sam, who is Taiwanese-American. Sam talks about his life, his community, and how he’s processed the last three years and all the heaviness that has happened during that time.
Time stamps
- [00:00] Intro
- [01:51] Meet Sam
- [04:35] Five for Five
- [17:08] How the pandemic affected Sam
- [24:12] The importance of mental health
- [28:54] How Sam has taken care of his mental health
- [33:21] The risk of vulnerability
- [39:55] Our desire to live independently
- [47:00] How this season changed his leadership style
- [53:07] A brief homework assignment
- [56:57] Stretch your muscle