I call my podcast Reframing Midlife, because as a Cognitive Behavioral Therapist I know the power of your mindset. In midlife many things happen to you, some times your thinking is helpful, other times your thinking is not helpful.

Listen as my guest Dr. Rachel Goldman and I, both CBT therapists discuss the process of changing your thoughts. I call it 'reframing' Dr. Rachel calls it 'tweaking' but we both agree that there are techniques designed to help you better manage your mood.

Your thoughts affect how you feel and also how you act or behave. If you can change the way you think, you can change your life.

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Midlife can be challenging, especially in your relationship. Listen to advice from my husband on how to best support your wife during the change.

Gray Divorce: what is it, and why are statistics rising?

As a psychologist, I’ve seen firsthand the emotional impact that divorce can have on people, especially later in life. In this video, I sit down with three friends who each had very different experiences with their divorces after decades of marriage.

One shares how their divorce was a positive and freeing experience, another talks about the deep regret they feel and the challenges of moving on, while the third dives into the pain of an ugly, messy divorce filled with conflict. Which story resonates with you the most? Cynthia, Maryam, or Jenny? Whether you've been through it, are thinking about it, or are just curious about what happens after "gray divorce," we’d love to hear your thoughts in the comments.

Let’s open up the conversation around this often-overlooked chapter of life. Is menopause affecting your marital relationship? If so, how? 👉 Don’t forget to subscribe for more discussions on relationships, mental health, and personal