• Remembering Positive Experiences

  • 2020/08/31
  • 再生時間： 24 分
  • ポッドキャスト

Remembering Positive Experiences

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  • In a time where we can easily feel overwhelmed, remembering positive experiences from our past helps us relax, smile and remind ourselves of those special moments that reduced our anxiety. In this episode, Juan shares why something as simple as a donut helps him reconnect with memorable moments from his past. He also talks about other activities that help him practice mindfulness.

    Want to connect?

    Facebook

    Twitter

    Send an e-mail! juan@happytofail.com
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あらすじ・解説

In a time where we can easily feel overwhelmed, remembering positive experiences from our past helps us relax, smile and remind ourselves of those special moments that reduced our anxiety. In this episode, Juan shares why something as simple as a donut helps him reconnect with memorable moments from his past. He also talks about other activities that help him practice mindfulness.

Want to connect?

Facebook

Twitter

Send an e-mail! juan@happytofail.com
社会科学 自伝・回顧録 個人的成功
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