When the world feels like it's on fire, how on earth do we stay sane and remain hopeful?

And why is it SO important that we do?

Sophie creates a safe space to have these conversations, without fear of anxiety.

Why do we have strong emotional reactions to some things that take us by surprise?

Who's in charge in those moments?

Sophie is here to give us some guidance.

When you start working on your 'stuff' and trying to make sense of your emotions, there are 3 big, commonly held myths that are likely to derail your progress and impact your healing.

Sophie helps us sort the myths from a more compassionate reality, so that we can get on with feeling better.

SEASON 2!

After an unplanned year away, I'm finally back - and ready to talk a little about my health journey.

It's messy, a bit raw, and full of bad language - you know, the usual!

If you want to survive the silly season, there are 3 things you'll need to let go of.

Luckily, Sophie is on hand to help us navigate the holidays with more ease!

Think you know about self-care? Oh yeah? Then why aren't you doing it??

Sophie is on hand to bust some myths and tell us about TRUE self-care.

How do you feel when someone breaks your rules? What can you do about that feeling of injustice?

Buckle up - this is a toughie!

Is there a difference between surrendering and quitting? And why would we choose to do either? Sophie is on hand to offer some perspective.