We live in a world that glorifies hustle culture—where the value of hard work and being busy is emphasized, but emotional health often takes a back seat. Many men find themselves caught between the desire to provide and the toll it takes on their mental well-being.

We’re conditioned to power through stress without talking about how we feel, but that just creates more pressure.

This episode is dedicated to all you blokes out there who know, deep down, that your mental health is suffering when the demands of life begin to overwhelm you and you metaphorically lose your balance

In this Movember Episode I’m going to expand on:

• How a loss of balance impacts Men’s Emotional Health and Relationships
• Some of the limiting beliefs that get in the way
• 5 steps designed to help you find more balance.

Do you want to learn more ways to improve your emotional health relationship skills?

Download a free guide:

Better Conversations for Blokes - Quick and Simple Ways to Communicate with Your Partner

Check out our Online Mini Course:

'From Shut Down to Communication - 4 Relationship Boosting Strategies for Men'

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www.menandrelationships.com.au

Contact us - howard@menandrelationships.com.au

If this episode raises a need to get some counselling support Howard is available for consultations in Australia.

Check out his private practice:

Men and Relationships Counselling

Or reach out to a professional in your area.

Download Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner