• S2EP15: All about running

  • 2023/08/13
  • 再生時間： 48 分
  • ポッドキャスト

S2EP15: All about running

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  • Hey legends,

    This week we chatted about Luke's running journey in a more informal discussion. We covered some key topics such as heart rate zone training, building a strong aerobic base and structuring progressive overload for runners.

    We hope you enjoyed, as always your feedback in the form of a rating or review helps us immensely.

    Thanks, Luke + Luke
    続きを読む 一部表示

あらすじ・解説

Hey legends,

This week we chatted about Luke's running journey in a more informal discussion. We covered some key topics such as heart rate zone training, building a strong aerobic base and structuring progressive overload for runners.

We hope you enjoyed, as always your feedback in the form of a rating or review helps us immensely.

Thanks, Luke + Luke
続きを読む 一部表示

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