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サマリー
あらすじ・解説
Today's episode will talk about two dietary changes you can make to help you improve your quality of life well into your golden years.
References:
Brain health studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10526215/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/
https://pubmed.ncbi.nlm.nih.gov/38427239/
https://pubmed.ncbi.nlm.nih.gov/37589276/
Omega-3 foods:
https://www.health.harvard.edu/nutrition/omega-3-foods-incorporating-healthy-fats-into-your-diet
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
Bone health studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9944083/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/
Blue Zones:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844621/