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It’s another round table discussion on the state of Ultra. This time I have four female coaches join me to speak specifically about female participation in the sport.

Kate Bevilaqua from (S5E10) is back to lend her knowledge as a three time champion at Ultra 520K Canada, UM Australia, and the World Championships. She also brings years of coaching and her background as a professional long distance triathlete of nearly 20 years.

Kate is co-founder of GK Endurance coaching.

Christine Suter-Rosenfeld is another Ultra 520K Canada champion. Through her coaching services, “Reach, Stretch, Grow” she offers not just physical coaching; but also, counseling, as she has a Masters in Counselling, Psychology,

Shangrila Rendon who previously visited in (S3E3) is a two time Guiness Record setter, best selling author, and three time 515 racer. She is the founder of Feisty Fox Coaching.

The final panelist, Hillary Biscay, is a former pro triathlete with 66 ironman triathlons. In 2013 she became Ultraman World Champion after finishing second there in 2010,

Hillary is founder of Biscay Coaching and co-founder of Smashfest Queen clothing.

Resources mentioned in this episode:

• Ultra TriFest Canada
• Ultra 515 World Wide Championships
• UM Australia
• UM World Championships
• UM Canada
• Kate’s Thanyapura Training Camp in Phuket
• Smashfest Queen
• RAAM
• UM Arizona
• IM World Championship Kona
• Ultra 355 Australia

Shout outs and mentions in this episode:

• Dede Greisbauer (S3E13)
• Courtney Dauwalter
• Amy Robitaille (S3E5)
• Leanda Cave (S1E8)
• AA Girard
• Marla Zucht (S1E6)
• Christian Isakson (S3E5)
• Susan Evans (S3E6)
• Michelle Vesterby (S5E13)
• Claudia Flynn
• Sue Lau
• Melanie McQuaid
• Mike Plumb

Show Contributors:

Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331

For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: https://www.facebook.com/515TheUltraPodcast
Insta : 515theultrapodcast
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