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S9.11 | Embracing Rest: Insights from Sleep Consultant Rebekka Wall
- 2024/08/12
- 再生時間： 26 分
- ポッドキャスト
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サマリー
あらすじ・解説
Today we have a special episode focusing on one of my four pillars of thriving: rest.
We're joined by Rebekka Wall, an adolescent and adult sleep consultant, who shares her incredible journey from struggling with sleep and facing health challenges to becoming an advocate for proper rest.
Rebekka delves into the importance of sleep for our physical, emotional, and mental well-being, and provides practical tips for creating a restful evening routine. We'll also discuss how the concept of "revenge bedtime" can sabotage our rest and explore ways to incorporate small breaks throughout the day.
Connect with Rebekka:
Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and she is passionate about people prioritizing sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows that the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life - from puberty, pregnancy, post-partum, perimenopause and beyond, impacts sleep, and she is a huge advocate for providing realistic and sustainable tools for long-term success. You can find Rebekka on social channels @sleepwiseinseattle or sleepwiseconsulting.com.***********************************************
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Resources:
5 Steps to Building Resiliency
Rahab Bible Study Guide
5 Tips for Overcoming a Negative Body Image
Who You Say I Am Biblical Affirmation Cards