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Welcome back to “SICK SCARED and STUPID”, the podcast dedicated to empowering people to excise the cancerous analysis paralysis that runs rampant in our modern world, reject victimhood, and embrace personal accountability in order to take control of their health, mindset, and ultimately, their lives. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, the podcast mission is to bring the insights, strategies and stories needed to live a happy, healthy and wealthy life by avoiding the very things that make you SICK SCARED and... You guessed it! STUPID.

Dr. Lisa Wiedeman, an MD and practitioner of the carnivore diet, shares her personal journey of overcoming sugar addiction and disordered eating. She emphasizes the importance of understanding the toxic nature of processed foods and the need for abstinence from addictive substances. Dr. Wiedeman discusses the challenges of food addiction and the emotional aspects tied to it. She highlights the need for a shift in mindset and the importance of focusing on nutrient-dense, one-ingredient foods. Dr. Wiedeman also discusses the impact of food on our health and the need to prioritize our well-being. The conversation explores the concept of sardine hunger and the benefits of mono eating. They discuss the idea of eating for entertainment versus eating when truly hungry. They also touch on the topic of salt and its addictive qualities, as well as the benefits of eating raw meat. The conversation highlights the importance of listening to our bodies and being mindful of our food choices. Dr. Lisa Wiedeman shares her experiences with the carnivore diet and how it has transformed her health and the health of her patients. She discusses the addictive nature of processed foods and the challenges of breaking free from unhealthy eating habits. Dr. Wiedeman also talks about the benefits of a carnivore diet for reversing diabetes and improving eye health. She emphasizes the importance of community and support in maintaining a healthy lifestyle. The conversation touches on topics such as the normalization of coffee consumption and the need for personal accountability in making dietary choices.

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