This episode is about boundaries, understanding yourself and others on deeper levels during conflict, and how to advocate for your authentic self.

As we move through the darkest part of the year (in the Northern hemisphere) and the winter holiday season, interactions can more easily become triggering and boundary challenges can seem to arise more readily.

In this episode, Riss and aim to help you get more clear on the ins and outs of boundaries and how to navigate relationship dynamics most effectively.

Listen to learn...

What are boundaries and what are they not?

How do we know what our boundaries are or should be?

How do we set them and why bother?

Why it is so hard and how do we get better at setting them?

What is shadow work and how can we use it to strengthen our skills with healthy boundaries?

Becca is Spiritual Life Coach and Astrologer who supports clients through their spiritual awakening and knowing themselves more deeply. She helps purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach Becca online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast.

Marisa (Riss) is a Shadow Work Coach, published author, speaker, and ceremonial facilitator. She is passionate about helping people hack the inner workings of their minds, and befriend the shadows that prevent them from reaching their highest potentials. Riss is also a writer, and house astrologer for the brand Tamed Wild. She draws upon mythology, the language of the stars , symbolism, and insight into healing, and personal development. You can find her speaking, coaching, and offering readings at retreats, conferences, ceremonies, and more.

Website: www.marisacottrill.com

Instagram: @allmyancestors

YouTube: All My Ancestors

Moon Musings: www.tamedwild.com