On this episode of Through the Line: Coffee with Coaches, we discuss programming stretching between your main core movements. An example would be doing a set of back squat, then immediately doing a pigeon stretch afterwards before their next back squat set. We have seen this at many different levels of strength and conditioning and in this episode we explain our thoughts! 

Talking Points:

• What is inter-set stretching
• Proper ways to implement mobility in your programming
• Mobility/Stretching is NOT time filler! 
• Lets talk hip flexor pain

Coffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to see covered on future episodes.

Sit back, grab a cup of joe and enjoy!

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Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

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