Rett and special guest Ashley discuss generational shifts in human thought that are causing change in our world. They discuss specific steps all of us can take to create real and lasting evolution in society, to build abundance from the strength of authenticity and human connection, and to escape the “need” for materialism and monetary wealth. True prosperity flows from connection!

Rett and special guest Sarah talk about the mayhem in the world and how easy it is to get lost and confused about who we are and what is actually empowering for ourselves. They discuss the underlying power of interconnectedness and how various aspects of this help to overcome all of the confusion.

To kick off season 2, Rett talks about how black and white thinking has invaded our society and created problems like cancel-culture, trolling, and the intense fear of “failure” coupled with the never-ending pressure to “succeed.” True empowerment comes from understanding the nature of ourselves as both singular individuals and as one universe where all consciousness is interconnected. Whatever can unite us in diversity, and not conformity, will empower us all!

Rett and Kat bring in the New Year with a discussion of the natural cycle of endings and beginnings and how to naturally flow with and incorporate all the changes life brings. They discuss several techniques for using change for empowerment and then dive into a fun and humorous discussion about authenticity and change in relationships and the various issues associated with those challenges! Kat also shares some difficult news of significant change at the end of the podcast.

In this episode Rett and Kat explore the nature of emotions, how they are a part of our lives, and how they can be understood better. Looking at anger specifically, they discuss ways in which even negative emotions can be utilized as tools of self understanding and empowerment. 

In part 2 of the shame series, Kat and Rett uncover more tools of authentic empowerment that put all the control back in yourself and reframe the picture of your life into one you are in charge of. Changing your life from one of “have tos” and “shoulds” and purging the victim mentality reveals that your life is of your own will and creation!

Rett and Kat jump into the depths of shame and investigate where it comes from and how to deal with it. Kat shares some very personal experiences about shame and how they affected her life. The two of them discuss examples of how shame and trauma show up in the world and how to use Solunar Balancing to raise your vibration and empower yourself against shame!

In this episode, Kat surprises Rett with an on-the-spot challenge to create a song out of one of her poems. He accepts, and the two discuss the empowering roles the Sacral and Throat chakras play in authenticity as centers of voice, creative talent, and self expression. The podcast ends with a full recording of the song they create together. Listen in on the creative song-writing process and get motivated to share your authentic self through every form of talent you have!