Welcome back you lovely listeners! I am your host Gabrielle Brown and in this episode we chat about the communication signals our bodies share with us in order to know what we are needing to function properly.

Not only physically but mentally we are consistently dealing with stress day in and day out. This can easily become more manageable by starting your journey in listening to your bodies' needs and signals in order for you to feel more in control in your day to day life.

Lets become more in tune with our mind, body, and soul as you tune in and reconnect with yourself and nature. We further discuss ways that taking care of ourselves can spark respect and interest into taking better care of our environment and our oceans. Simple changes at home can heavily redirect our dying coral reefs and shark populations into protected and healthy ones.

Fuel your interest by putting yourself first and listen to this episode in the season of LOVE YOUR MOTHER :) The following links are for you to find more ways you can illicit change at home. With Love and Light

🌍 Explore Further:

Find out how you can protect the Coral Reefs:

https://oceanservice.noaa.gov/facts/thingsyoucando.html#:~:text=If%20you%20don't%20live,the%20health%20of%20coral%20reefs.

Supporting Healthy Shark Populations

https://saveourseas.com/worldofsharks/how-can-i-help-sharks

Reusable Grocery Totebag:

https://a.co/d/glmqlCm

Sunscreens :)

Rovectin - https://a.co/d/1vdHKOZ

Alba - https://a.co/d/5bhVtMC

Goop - https://a.co/d/9nEouVf

Sunbum - https://a.co/d/bGSIi9g

Guide to find if your sunscreen is reef safe!

https://coral.org/en/blog/sunscreen-101-protecting-your-skin-and-coral-reefs/?utm_term=reef%20friendly%20sunscreen&utm_campaign=CORAL:+Blog&utm_source=adwords&utm_medium=ppc&hsa_acc=7804351857&hsa_cam=16499355796&hsa_grp=136574885175&hsa_ad=595755105015&hsa_src=g&hsa_tgt=kwd-304826391532&hsa_kw=reef%20friendly%20sunscreen&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=Cj0KCQiAtaOtBhCwARIsAN_x-3LrWHJya1ev0-aWMoeJV6Wv4QA6RiKpmVPp0IJaB43XsUwclWRWnGoaAg8HEALw_wcB