Staying on Track With Your Diet While Traveling
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Staying on Track With Your Diet While Traveling
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Summary
In this episode, Taylor discusses how to stay on track with your diet while traveling. He emphasizes the importance of sticking to the basics and making smart food choices. Taylor suggests packing snacks and meals in advance to avoid unhealthy airport food. He also recommends researching restaurants and fast casual chains that provide nutritional information. Taylor advises ordering lean proteins and healthier sides when dining out. He encourages moderation with alcohol and desserts, and highlights the importance of prioritizing workouts and staying active while on vacation.
Takeaways
Stick to the basics and make smart food choices while traveling.
Pack snacks and meals in advance to avoid unhealthy airport food.
Research restaurants and fast casual chains that provide nutritional information.
Order lean proteins and healthier sides when dining out.
Moderate alcohol consumption and enjoy desserts in moderation.
Prioritize workouts and stay active while on vacation to maintain progress.