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サマリー
あらすじ・解説
While the ego provides the self-confidence and resilience needed to navigate life, it can also trigger anxiety when it feels threatened, leading to reactions like anger and blame.
I've observed how easily the ego convinces us we're right, even when we know we might not be. Recognizing this allows us to detach from ego-driven reactions and respond more mindfully. By practicing awareness, we can become the observer of our thoughts, viewing situations neutrally rather than through the ego's lens.
In meditation, I guide my students to manage the anxiety linked to a sensitive ego by grounding themselves and shifting to a role of the watcher. This helps us detach from ego-driven thoughts and fosters inner peace. Letting go of the need to be right opens us to deeper connections with others, reducing anxiety and creating harmony in our relationships.
The journey of taming the ego is ongoing, but with mindfulness and self-awareness, we can cultivate a calmer mind and more peaceful life. Now, let’s tame the ego and Hurry Up & Meditate!