『Testing and Training the Shoulder for Optimum Health and Performance』のカバーアート

Testing and Training the Shoulder for Optimum Health and Performance

Testing and Training the Shoulder for Optimum Health and Performance

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Today, I’ll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury. Topics include:

  • The importance of optimizing both movement AND stability
  • Testing protocols
  • Training and rehabbing the shoulder / elbow



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