• Testing and Training the Shoulder for Optimum Health and Performance

  • 2024/11/15
  • 再生時間: 26 分
  • ポッドキャスト

Testing and Training the Shoulder for Optimum Health and Performance

  • サマリー

  • Today, I’ll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury. Topics include:

    • The importance of optimizing both movement AND stability
    • Testing protocols
    • Training and rehabbing the shoulder / elbow



    Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

    • Twitter https://twitter.com/RPP_Baseball/
    • Instagram https://www.instagram.com/RPP_Baseball/
    • Call us at 201-308-3363
    • Email us at rpp@RocklandPeakPerformance.com
    • Website ...
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あらすじ・解説

Today, I’ll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury. Topics include:

  • The importance of optimizing both movement AND stability
  • Testing protocols
  • Training and rehabbing the shoulder / elbow



Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

  • Twitter https://twitter.com/RPP_Baseball/
  • Instagram https://www.instagram.com/RPP_Baseball/
  • Call us at 201-308-3363
  • Email us at rpp@RocklandPeakPerformance.com
  • Website ...

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