The 39 Minute Podcast

著者： David and Abby Beares
無料で聴く

  • サマリー

  • We are your "not so perfect" health and wellness coaches who will hopefully inspire you to make fitness and nutrition a priority, at least most of the time. We may agree or disagree, but I promise you, we will NEVER agree to disagree!

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あらすじ・解説

We are your "not so perfect" health and wellness coaches who will hopefully inspire you to make fitness and nutrition a priority, at least most of the time. We may agree or disagree, but I promise you, we will NEVER agree to disagree!

続きを読む 一部表示
エピソード
  • Surviving and Thriving the Holiday Season!

    Surviving and Thriving the Holiday Season!
    2024/11/20

    We talk all about how to keep your healthy habits during the busy holiday season! Make sure you're making your nutrition and fitness a priority at least some of the time! Plus find out how much David actually does around the house...
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    37 分
  • Emotional trauma as symptoms!

    Emotional trauma as symptoms!
    2024/11/14

    We're all over the place today with talking about emotional traumas presenting as symptoms then transitioning to excuses on why they're not ready for the gym!

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    42 分
  • Thriving during the menopausal years!

    Thriving during the menopausal years!
    2024/11/07

    Don't accept the easy answer- it's just your age! Today, we explore how to get some actual help with symptoms during those peri/post-menopausal years! Build your network of support, get curious and thrive!

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    41 分

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