『The 3M formula for midlife weight, health and wellbeing with Terry Tateossian』のカバーアート

The 3M formula for midlife weight, health and wellbeing with Terry Tateossian

The 3M formula for midlife weight, health and wellbeing with Terry Tateossian

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Terry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, a simple yet effective approach to improve daily health habits, and the significance of mindset, muscle, and macros in maintaining a healthy body and mind in midlife. Connect with Terry here: https://www.thehouseofrose.com/

https://www.instagram.com/how.good.can.it.get/

https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF

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