• The Back Pain Movement podcast

  • 著者： Emily L
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The Back Pain Movement podcast

著者： Emily L
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  • Welcome to the Back Pain Movement podcast, for people living with everyday back pain who want to make an impact on how back pain affects their daily lives. The back pain movement podcast is about the things that can affect your back pain the most throughout the day, like how you sit, how you stand, how you walk and how you think, with practical tips and ideas you can immediately take into your daily life.
    Copyright 2024 Emily L
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あらすじ・解説

Welcome to the Back Pain Movement podcast, for people living with everyday back pain who want to make an impact on how back pain affects their daily lives. The back pain movement podcast is about the things that can affect your back pain the most throughout the day, like how you sit, how you stand, how you walk and how you think, with practical tips and ideas you can immediately take into your daily life.
Copyright 2024 Emily L
代替医療・補完医療 個人的成功 衛生・健康的な生活
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エピソード
  • Five minutes to lay down

    Five minutes to lay down
    2022/10/14

    One easy tool to help or prevent a back pain flare up, take 5 minutes to lay down.

    I'll help you to release the muscles around your spine, neck and shoulders.

    When we lay down it can decompress the spine, allowing fluid to return to the disks between vertebrae.

    When you lay down you are completely supported and there is nothing for those over tense muscles to do.

    It can take time for your muscles to be convinced of that which is why your thoughts and attention when you are laying down are so important and can make such an impact.
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    7 分
  • Tips for sitting at a desk

    Tips for sitting at a desk
    2022/07/13

    Does your back hurt after sitting at your desk? Here are a few tips to help you sit more comfortably for longer, without putting too much pressure on any one area of your spine.
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    12 分
  • Walking without back pain

    Walking without back pain
    2022/07/05

    Did you ever find that walking slowly makes your back hurt more? If you have back pain, you might have been told that exercise and movement can help although in reality, just going for a walk can make it feel much worse. Here are a few things that helped me start to enjoy walking again without making my back hurt more.

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    11 分

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