Rounding out the last of the building positive habits into your life, this episode adds just a few more. A key to this whole thing with habits is not to do or try too much at once. You want to see progress, not huge tries with equal fails or disappointments.

Email me at mike@menrestored.com if you'd like more information about my 90-day Exodus Freedom Journey pathway and cohort. It's built for men in ministry, just like you and also the Christ-follower still feeling enslaved by pornography.

Together, let's reclaim your freedom!

This habit isn't exactly exiting, but I think to those of us overcoming a pornography habit, it's essential. Why? Because consuming porn is a form of indulging the appetite. Learn from me a few of the basics I've discovered over the years of building a fasting habit into your life.

Email me at mike@menrestored.com if you'd like more information about my 90-day Exodus Freedom Journey pathway and cohort. It's built for men in ministry, just like you and also the Christ-follower still feeling enslaved by pornography.

Together, let's reclaim your freedom!

In this episode and teaching I share just a few methods I've used in the past for my own personal Bible study: a story-by-story journaling of the Gospels, paraphrasing the Psalms, and Grant Horner Bible Reading System along with a handy checklist to keep track.

I also mention a couple resources I use: The Dwell Audio Bible app (affiliate link) and the YouVersion Bible app.

One final bonus I don't mention in the teaching is a video I came across a while ago. A study found if you read the Bible 4 times a week:

• Feeling lonely drops 30%
• Anger issues drop 32%
• Bitterness in relationships drops 40%
• Alcoholism drops 57%
• Feeling spiritual stagnant drops 60%
• Viewing pornography drops 61%

And there's even more. Check it out!

Email me at mike@menrestored.com if you'd like more information about my 90-day Exodus Freedom Journey pathway and cohort. It's built for men in ministry, just like you and also the Christ-follower still feeling enslaved by pornography.

Together, let's reclaim your freedom!

In this episode I cover Worship and Word, of the three Ws. I dare you to find a more practical approach to taking the fight to a pornography habit or addiction! You can download the worksheet here.

Email me at mike@menrestored.com if you'd like more information about my 90-day Exodus Freedom Journey pathway and cohort. It's built for men in ministry, just like you and also the Christ-follower still feeling enslaved by pornography.

Together, let's reclaim your freedom!

In this first of two on WWW - Work, Worship and Word - I introduce to you the genius and gamified system created by my friend Kirk Samuels. In this episode I cover Work, the first of the three Ws. I dare you to find a more practical approach to taking the fight to a pornography habit or addiction! You can download the worksheet here.

Email me at mike@menrestored.com if you'd like more information about my 90-day Exodus Freedom Journey pathway and cohort. It's built for men in ministry, just like you and also the Christ-follower still feeling enslaved by pornography.

Together, let's reclaim your freedom!

So, you want to quit. You've got the motivation and know what's at stake if you fail to. But what habits do you need to develop and what environment is best to make sure those habits are in fact built into your daily life? With this episode, I'll start sharing on how to do that.

Email me at mike@menrestored.com if you'd like more information about my 90-day Exodus Freedom Journey pathway and cohort. It's built for men in ministry, just like you and also the Christ-follower still feeling enslaved by pornography.

Together, let's reclaim your freedom!

Your identity is true, declared and established. But there is a HUGE difference between working toward to an identity you believe you need to earn and move toward versus one where you already know and work from. Hint: you want the second one.

Email me at mike@menrestored.com if you'd like more information about my 90-day Exodus Freedom Journey pathway and cohort. It's built for men in ministry, just like you and also the Christ-follower still feeling enslaved by pornography.

Together, let's reclaim your freedom!

Every important goal or milestone starts with the first step. This one here is important and one you should definitely not skip. FYI - you will need a printer!

Click here to get your downloadable worksheet.

Email me at mike@menrestored.com if you'd like more information about my 90-day Exodus Freedom Journey pathway and cohort. It's built for men in ministry, just like you and also the Christ-follower still feeling enslaved by pornography.

Together, let's reclaim your freedom!