Burnout is becoming more commonplace in today's society with us living in an 'always on' culture and being forever contactable in our digital world. Many are over-worked, racking up crazy work hours and simply not being able to switch off. Workload is high with job satisfaction being on the decrease.

But how many of us know the signs and symptoms of burnout and what to do if we start moving down that slippery slope?

In this episode we define burnout, identify the signs and symptoms to look out for as well as how important it is to find those potential causes/triggers.

Don't worry, we won't leave you high and dry...we'll also show you some 'burnout first aid' strategies that can help you keep burnout at bay.

Season 3: Episode 1

It's been a long time since we recorded an episode, but it's finally here.

The landscape around men's health isn't a pretty one - lower life expectancy than women, 1 in 5 men dying prematurely (before the age of 65), and increasing rates of mental illness and suicide.

In this episode we look at some of the statistics around men's health, potential barriers which impact this, and what we can do to make a positive change.

Warning - there are references in this episode to topics that people may find triggering including suicide

For more information and support, Movember is a great place to start:

https://uk.movember.com/mens-health/general

If you or anyone that you know is struggling, please seek help from a professional.

It was great to welcome Verity onto the podcast.

An experienced teacher and former senior leader, Verity discusses 'being enough' and how her career path didn't turn out the way she had originally planned. We discuss how Verity, through her own trails and tribulations and self reflection, found out who she really is, the impact this has had on her and her outlook on life, and what is really important to her.

From developing EYFS to 'outstanding' categorisation in her first senior leadership role to post-natal depression and being made to feel she wasn't 'enough', Verity shares her thoughts on authenticity, our tendencies to compare ourselves to others, the need for validation from those around us and how we create identities or 'masks' for a range of reasons and purposes.

Verity's passion, enthusiasm and genuine nature is infectious, with her words really making you think and reflect.

Warning - there are references to topics that people may find triggering in this episode

If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support

Practice Response | Sandy Health Centre

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