In this episode Cassie talks about how that fear you didn't know you had can ruin things. How to reframe it and take control of it instead of it having control of you.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

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Subject: The Messy Middle

In this episode Cassie talks about how and why you keep quitting on yourself without even realizing it. How to reframe it and show up for yourself. Along with steps to stop quitting on yourself!

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

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Subject: The Messy Middle

In this episode Cassie talks about her mom and finding out she had a terminal illness. Finding out and dealing with the feelings of terminal illness is something that really isn't talked about...UNTIL NOW!

My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

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Subject: The Messy Middle

In this episode Cassie talks about how two complete strangers impacted her life in a way she never thought possible. How God brings everything full circle and there's beauty on the other side of pain.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

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Subject: The Messy Middle

The holidays are fast approaching. For some people the struggle and pain during this time is overwhelming and depressing. It is time to STOP struggling in silence! You do not need to face this alone. We are going there!

In this episode Cassie talks about dreading the holidays to facing them and embracing them. The hard topic that is so raw, real, and needs talked about.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

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gethealthylounge@gmail.com

Subject: The Messy Middle

It is time to STOP struggling in silence! You do not need to face this alone. More people struggle with body dysmorphia than we realize. We are going there!

In this episode Cassie takes you through her body dysmorphia journey. The hard topic that is so raw, real, and needs talked about.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

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Subject: The Messy Middle

YES!!! We are going there! It’s time to talk about food! In this episode Cassie takes you through the hard truth that you don't wanna hear. Pull up a chair because you need to hear this. Once you know better...you do better.

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Subject: The Messy Middle

It’s time to stop giving the scale power and control over your life! How many of you cannot stand the scale…like you despise it…AND if you never had to see it again - IT WOULD BE TOO SOON!!! In this episode Cassie takes you from dreading to step on the scale to becoming besties! Yes…you will become besties!

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Email questions and topic suggestions to:

gethealthylounge@gmail.com

Subject: The Messy Middle