The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

著者： Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
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  • Are you an autism mom that struggles to get enough quality sleep? Does settling your mind down even after your little ones are happily nestled in bed seem beyond difficult? Do you find yourself always exhausted even after you have had more than enough caffeine? Do you struggle with being consistent with your current fitness options because of boredom or because you don’t have consistent childcare options? Is your attitude affecting your mindset? Well friend, if you have answered yes to any of these questions, I have great news for you! My name is Victoria Matea and I am a certified life coach and a Women’s Wellness Health Coach and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why I focus on 4 intentional daily needs and I arrange my schedule according to my cycle. These needs are: sleep, mindset, nutrition, and fitness. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea and pull up a chair and let’s have a chat on how these solutions can change your life.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Are you an autism mom that struggles to get enough quality sleep? Does settling your mind down even after your little ones are happily nestled in bed seem beyond difficult? Do you find yourself always exhausted even after you have had more than enough caffeine? Do you struggle with being consistent with your current fitness options because of boredom or because you don’t have consistent childcare options? Is your attitude affecting your mindset? Well friend, if you have answered yes to any of these questions, I have great news for you! My name is Victoria Matea and I am a certified life coach and a Women’s Wellness Health Coach and most importantly, I am also a mom of two special needs children with one on the autism spectrum. For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally. I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis. This is why I focus on 4 intentional daily needs and I arrange my schedule according to my cycle. These needs are: sleep, mindset, nutrition, and fitness. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea and pull up a chair and let’s have a chat on how these solutions can change your life.
Copyright 2024 All rights reserved.
続きを読む 一部表示
エピソード
  • How to Practice Your 4 Intentional Needs While Traveling? Aligned Living Part 1

    How to Practice Your 4 Intentional Needs While Traveling? Aligned Living Part 1
    2024/11/14

    Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It's important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So hear are some tips.

    Palates membership

    Join an Online Palates Membership

    Email me for health bundles info, coaching services, and being added to the newsletter!

    My email: mindfulwellnessforautismmoms@gmail.com

    My Facebook Handle

    The Mom Care Coach Facebook Our Facebook Group

    My Instagram Handle

    My TikTok Handle
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    31 分
  • How to Eat Organic on a Budget

    How to Eat Organic on a Budget
    2024/11/07

    Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning

    Palates membership

    http://www.lindywell.com/

    My email for health bundle and coaching services information and to be added to email newsletter list.

    My email:

    mindfulwellnessforautismmoms@gmail.com

    Facebook Handle

    https://www.facebook.com/victoria.matea/

    The Mom Care Coach Facebook Our Facebook Group

    https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/

    My Instagram Handle

    https://www.instagram.com/the_mom_care_coach/

    My TikTok Handle

    https://www.tiktok.com/@victoriamatea1?is_from_webapp=1&sender_device=pc

    Turn vegetable scraps into soup (video short)
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    25 分
  • How Do We Honor Our 4 Intentional Needs?

    How Do We Honor Our 4 Intentional Needs?
    2024/10/29

    We want to live our lives aligned with our 4 intentional needs. And protecting our daily routines can be a part of self care. In this episode, we explore how we can support ourselves mentally, emotionally, and physically through consistent routines that become pillars for our lives.

    Palates membership

    www.lindywell.com

    My email for health bundle and coaching services information

    My email:

    mindfulwellnessforautismmoms@gmail.com

    My Facebook Handle

    The Mom Care Coach Facebook Our Facebook Group

    My Instagram Handle

    My TikTok Handle
    続きを読む 一部表示
    21 分

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