• The Spiral of Leaders Podcast

  • 著者: Isaac Wilkins
  • ポッドキャスト

The Spiral of Leaders Podcast

著者: Isaac Wilkins
  • サマリー

  • Healthier, stronger people become better leaders and that makes the whole world better. Listen for conversations around fitness, performance, mindset, and leadership to improve your life AND your impact.
    Isaac Wilkins
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あらすじ・解説

Healthier, stronger people become better leaders and that makes the whole world better. Listen for conversations around fitness, performance, mindset, and leadership to improve your life AND your impact.
Isaac Wilkins
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  • 027 - Do Less Dumb Stuff with Stephen Timoney
    2022/12/29

    Stephen Timoney is a man on a mission to help millions of people do less dumb sh*t and fulfill their potential. But mostly, he helps business owners save at least 10 working hours per week and make more money.

    We had a great conversation talking about the common pitfalls that busy people fall into that keep them stuck, struggling, and frustrated. Stephen is all about achieving clarity of what you're working towards, how to remove what doesn't fit that goal, and how to really zero in on what you're trying to achieve.

    Follow Stephen on Twitter at https://twitter.com/stevetimoney

    Stephen's Website - https://stephentimoney.com

    Apply to work with Stephen - https://www.stephentimoney.com/pro-accelerator

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    Looking to break out of a rut and gain momentum - My free Ignite the Spark Course - https://isaacwilkins.com/spark

    6-Week Fitness and Habit Performance Program - https://spiralofleaders.com/forged-to-lead

    Read more and work with me - https://isaacwilkins.com

    Instagram - https://www.instagram.com/isaac_wilkins
    Twitter - https://twitter.com/isaacwilkins
    Facebook - https://www.facebook.com/isaac.wilkins
    LinkedIn - https://www.linkedin.com/in/isaacwilkins

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    1 時間 5 分
  • 026 - Ask These 4 Eval Questions for Better Results
    2022/12/22

    Whether you're leading yourself or a team, it's important to regularly evaluate how you're progressing.

     

    We all know this but we tend to either make it too complex, and thus not do it as much as we should, or we won't do it often enough to inform our behavior. It's easy to just "keep doing what we're doing", even if we're getting feedback that it isn't optimal. If that feedback isn't severe enough to register on our sensors then we're missing a valuable opportunity to improve. I've found that four simple questions are usually enough to get a good grip on that feedback.

    Obviously every situation is different, but these are the four I use myself and I teach clients. They'll get to the meat of the situation and often show us where we need to redirect our energy. Remember, a leader has three primary roles:

    1) Determine the desired outcome.

    2) Set a course to achieve it.

    3) Navigate the course and its modifications necessary to punch the team across the finish line.

    Even if your "team" is just you, it's important to use some sort of an evaluation plan to make sure that's happening. These four quick questions are a great starting point.

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    Looking to break out of a rut and gain momentum - My free Ignite the Spark Course - https://isaacwilkins.com/spark

    6-Week Fitness and Habit Performance Program - https://spiralofleaders.com/forged-to-lead

    Read more and work with me - https://isaacwilkins.com

     

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    18 分
  • 025 - 5 Keys for Adult Athleticism
    2022/12/16
    We all want some "go" with our "show", right? It doesn't make sense to look great and not be able to perform at a high level, as well. Whether you are still playing sports, want to keep up with your kid's in a "friendly" game, or just be prepared for what life throws at you it is important to stay athletic. Unfortunately, for a lot of adults it's hard to keep the level of athleticism they were used to from their playing days. It can all come crashing down quickly when they realize that the lifting and cardio they've been doing doesn't prepare them to move when they need to. It can be a bitter pill to swallow when they suddenly feel a step behind. This is exactly the type of guy I work with on a regular basis. I find there's five key areas that usually need to be addressed to take you from stiff and feeling old to regaining that spring and back to dominating. In this episode I go through my five areas and how I address them with my clients, often without adding any appreciable amount of time to their training sessions.
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    24 分

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