Tired of the dinner-time chaos?

In this episode of The Strongher Way, I’m sharing simple meal planning tips to help busy moms like you save time, reduce stress, and still serve healthy meals your family will love.

Discover how meal planning can free up hours in your week, eliminate decision fatigue, and keep everyone at the table happy—even those picky eaters!

I’ll show you why meal planning doesn’t have to feel restrictive or overwhelming and how to start small for big results.

Whether you’re a working mom juggling a packed schedule or simply want healthier dinner ideas, this episode is packed with practical advice you can start using today.

What You'll Learn in This Episode

• The biggest myths about meal planning—and the truth you need to hear.
• Why meal planning is a game-changer for busy moms.
• How to create flexible meal plans that work for your lifestyle (and picky eaters!).
• Simple strategies for meal prep that will save you time, money, and stress.

If you’ve been searching for ways to simplify mealtime, make healthier choices, and feel more in control of your evenings, this episode is for you!

Resources Mentioned

• Healthy Meals Happy Family System – Grab 30 done-for-you dinner ideas that are healthy, simple, and family-approved for just $37

Are you ready to simplify mealtime and reduce stress around food? Tune in now to discover how meal planning can transform your busy life. And don’t forget to check out the Healthy Meals Happy Family System for quick and easy dinner ideas your family will love!

In this episode of The Strong(HER) Way, I am speaking directly to moms feeling stretched thin by all the demands of life.

We are diving into the top challenges busy moms face when starting or sticking with a workout routine.

If you’re juggling family, work, and a mountain of responsibilities, adding a workout can feel nearly impossible—I get it, and I'm here to help!

Takeaways:

• Time management is crucial for busy moms to fit in workouts.
• Micro workouts can be effective and manageable.
• Treat workout time as an important appointment.
• Perfectionism can hinder progress; focus on consistency instead.
• Self-compassion is key in the fitness journey.
• It's important to redefine what counts as exercise.
• Building a support system can enhance accountability.
• Starting fresh means meeting yourself where you are.
• Creating a reset plan helps when setbacks occur.
• Visualizing progress over perfection fosters a healthier mindset.

Chapters:
00:00 Introduction to Fitness for Busy Moms
04:03 Micro Workouts and Time Management Strategies
07:15 Creative Solutions for Staying Active
10:22 The Energy Paradox and Redefining Success
13:04 Self-Compassion and Overcoming Past Failures
15:52 Starting Where You Are and Visualizing Progress
19:02 Creating a Reset Plan and Accountability
21:46 Reconnecting with Your Why and Taking Action
26:41 Outro_FINAL_2.mp3

Get your copy of The Healthy Meals, Happy Family System here!

Let's connect!

@alishacarlson_ on IG

Hey there, mama! Feeling stuck with your fitness goals?

Today, we’re digging into a client case study that reveals 3 secrets to feeling great in your clothes and seeing muscle definition, even with a packed schedule.

I’m pulling back the curtain on the strategies my client used to go from frustrated to fit, all without adding hours to her week or getting trapped in the dieting cycle.

In this Episode, You’ll Learn:

How to Make Your Workouts Work for You:
Stop worrying about finding more time to exercise!

Learn how to streamline your workouts to maximize muscle tone and definition with the time you already have. This is about quality over quantity, so every workout counts.

Smart Nutrition Tweaks for Busy Moms:
The way you eat shouldn’t feel like a full-time job.

Discover simple, sustainable shifts in nutrition that support muscle definition and lasting energy, without restrictive diets or complicated meal plans.

I’ll share how my client made small adjustments that led to big results.

Why Prioritizing Rest is Key for Muscle Tone and Energy:
If you’re like most moms, rest can feel like a luxury.

But here’s the truth: real transformation happens during recovery.

I’ll break down why rest and sleep are essential for seeing muscle definition, feeling strong, and avoiding burnout.

These tips will make rest a powerful part of your routine, even with a packed schedule.

This episode is all about taking realistic, practical steps to feel great in your clothes and reach your fitness goals, no matter how busy life gets.

With a focus on balance, quality workouts, supportive nutrition, and the importance of rest, you’ll come away with actionable tips you can start using today to see real changes.

• Connect with Me: Follow me on Instagram at @alishacarlson_
• Work with me: Book a consultation