Trainer Darian and Trainer Joey interview trainwell trainers Andrew Hamerlinck and Megan Hellman to talk shop about motivation. Both Andrew and Megan have their master's degrees in human performance/sports psychology and they bring their passion and knowledge to this episode. Listen to hear more about:

• Role of motivation in starting a new fitness routine.
• Discipline vs. Motivation, is there a difference?
• Role of community in motivation and success.
• Mental strategies to forge a powerful and positive mindset.

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

Trainer Darian and Trainer Joey interview Trainwell's CEO Matt Spettel and CTO Gabe Madonna. Listen to hear more about:

• Who Matt and Gabe are, their background, how they met, and what inspired them to start a fitness company.
• The evolution and growth of Trainwell.
• Pivotal moments and challenges over the years.
• The legacy Matt and Gabe hope to leave behind through their company.

Trainer Darian and Trainer Joey introduce themselves, and explain the WHY behind the trainwell podcast. Listen to hear more about:

• Joey's sister's diagnosis of Multiple Sclerosis and how it had a profound impact on him, leading him to pursue health and fitness.
• Darian's struggle with eating disorders and how strength training started the road to her recovery.
• What trainwell is all about and how they're changing the future of fitness.
• What's next on the trainwell podcast.

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast