The Tongue of tiktok, Justin "Papi" Kokic, is back and it is so lovely to have him. We talk about collaborating - no not like that - what it's been like navigating his OF career since we last chatted, a bit about his relationship, and of course - your favorite - SEX.

Justin Kokic aka Papi, is The Tongue of Tiktok. He grew up in Australia and currently resides in London where he works in the Adult Entertainment industry and is a successful Only Fan'er.

Use this link for 15% off at Paleovalley.com

To find him:
@jkokic
@jkokic
OF
Twitter

Subscribe or keep tuning in at:
@thelukecook
Tik-tok
thelukecook.com
Youtube
Newsletter

See omnystudio.com/listener for privacy information.

Ben Rein, PhD is a postdoctoral researcher in Dr. Robert Malenka's lab at Stanford University and a science communicator with over 925,000 followers on social media.

In his current research, Ben is exploring the neural basis of empathy and how drugs such as MDMA act in the brain to enhance social connection. His PhD thesis, which received the Dean's Award for Outstanding Dissertation Research, studied autism spectrum disorder and identified key systems in the brain that regulate social behavior. Ben has authored 17 peer-reviewed scientific papers and received research honors from the NIH, the Society for Neuroscience, and Sigma Xi. To view and download all research papers, please visit www.benrein.com/publications.
​
Outside of the lab, Ben creates educational science videos for an audience of more than 900,000 followers on TikTok, Instagram and BiliBili. In his videos, he summarizes recent research papers, teaches neuroscience basics, and debunks "viral" videos containing scientific misinformation. He has been profiled by Popular Mechanics, appeared on Entertainment Tonight, and been invited to present at national and international conferences. His science communication has been recognized with awards from AAAS, the Mind Science Foundation, Stanford University, and Vlogbrothers. Ben also leads the Aspiring Scientists Coalition, a virtual organization providing free guidance for students in over 75 countries.

And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars.

Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY

You can find him at:
tiktok
IG
YouTube
Twitter
LinkedIn

Subscribe or keep tuning in at:
IG
TikTok
YouTube
Thelukecook.com
Newsletter

See omnystudio.com/listener for privacy information.

Neka Pasquale L.Ac M.S. is a California state-licensed Acupuncturist, herbalist, author and founder of Urban Remedy a company specializing in certified organic, non-GMO, gluten free, vegan offerings. In her practice she combines acupuncture and Chinese medicine with cutting-edge nutrition and lifestyle modification, to heal, balance and create optimal health. Neka has studied with specialty experts in the fields of nutrition, metabolic syndrome, Hep C, gynecological disorders including infertility, NAET Allergy Elimination, addiction, pain management, digestive disorders, and HIV/AIDS treatment.

Use this link for 15% off at Paleovalley.com

You can find her at:
IG
Urban Remedy
Linkedin

Subscribe or keep tuning in at:
IG
TikTok
YouTube
Thelukecook.com
Newsletter

See omnystudio.com/listener for privacy information.

Dani Barker is a dynamic writer and performer whose talents are displayed in her recent feature film Follow Her, starring alongside Luke Cook, directed by Emmy award winner Sylvia Caminer and shot by Academy award nominee Luke Geissbuhler. Follow Her had its world premiere at Fantasporto in 2022 sweeping the top awards and earning Dani Best Actress along with Best Film and Audience Award. In addition, Dani has been the visionary behind other projects that she helmed, scripted and starred in, including Starvival, the Unprofessionals with TBS, which she produced and played the lead; and Squirm, produced for Canada's OUTtv.

And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars.

Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY

You can find her at:
danibarker.com
IG
YouTube
Twitter

Subscribe or keep tuning in at:
IG
TikTok
YouTube
Thelukecook.com
Newsletter

See omnystudio.com/listener for privacy information.

What is an amino acid? What are essential amino acids and what are branch chain amino acids? What role do amino acids play in your digestion and particularly your digestion of protein? Turns out aminos are vital for life and robust health. So this week I’m talking to Angelo Keeley, the CEO and co-founder of Kion, maybe the best supplement company in the world. Angelo is a good man, that’s why I enjoyed talking to him the most.

We also talk weight loss tips, how to balance life as a working parent and how to set goals and achieve them (I’ve already started implementing these).

Use this link for 15% off at Paleovalley.com

You can find him at:
Angelokeely.com
IG
Kion Supplements

Subscribe or keep tuning in at:
IG
TikTok
YouTube
Thelukecook.com
Newsletter

3:10

Why and how amino acids actually work.

Protein synthesis.

9:00

The makeup and values of the proteins in relation to amino acids.

A study on amino acid delivery and how it effects synthesis.

11:40

Why protein synthesis is important.

Why amino acids are crucial to organ health as well.

Diet induced thermogenesis.

Basal Metabolic Rate.

19:00

Proteins vs Amino Acids.

Consumption, converting, and rates.

Protein breakdown decline.

24:00

Zaddy’s Layman’s Terms - Amino Acids.

For the VEGANS.

Veg or vegan protein for aminos.

Caloric efficiency.

27:00

Angelo’s weight loss journey.

Skinny fat dilemma and how to combat.

32:15

Common calorie deficit mistakes and re-thinking it.

Plant protein heavy in metals.

Whey vs Whey Isolate.

Collagen.

Consumption concepts for a healthier diet.

Satiation.

42:20

Mood observations around diet.

Neurotransmitter- amino acids - protein - mood.

Angelo’s latest sleep supplement.

Tryptophan.

Gabba.

49:20

Balancing a life as a CEO and father.

Create Your Life course.

Mind-mapping.

See omnystudio.com/listener for privacy information.

Let’s keep this thing rolling with a focus on talk/technique for these orgasms: expanded, yoni, g-spot, breast, nipple & throat. It’s not the only focal point, but why not have one or more.

The Platinum Rule.

See omnystudio.com/listener for privacy information.

Susan Bratton is an intimacy coach to millions. No one talks about sex and intimacy like her, she is poetic and inspiring, and she always makes me wanna up my loving game. You will LOVE this episode!

In this episode we talk about a thing called an “expanded orgasm”, it’s a thing, I’ve tried it, it’s incredible. Do penis pumps work, and what is the best (and quietest) vibrator on the market?

Side note: we did this in person, dressed in leather, so I highly recommend watching this one as it has a visual element.

For more information on this episode, head to moreluke.com

And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars.

Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://athleticgreens.com/zaddy

Find her at:
susanbratton.com
IG
Youtube
Linkedin
Twitter
FB

Subscribe or keep tuning in at:
@thelukecook
Tik-tok
thelukecook.com
Youtube
Newsletter

INTRO

2:10

Best sex of her life - 3-4 hrs of orgasms

It all started with the expanded orgasm practice.

Victor and Suzanne Baranco practice and three types of strokes.

6:00

The Bread & Butter Stroke.

What 3-4 hours of sporadic expanded orgasms looks like for Suzanne & Sir Tim.

11:30

They reason they began the practice.

Where to find everything we’re talking about.

12:50

The “Sex Cult”.

Team Sweetie.

The Sea Serpent - Sir Tim’s…

15:30

Traction - extender

Pumps

Ecstatic Birth - pleasurable home birth

21:00

Touching for rapture.

28:20

Being open.

Sir Tim & the lovers.

Wants, needs, processing - “The Group”

34:00

The Mama.

Relationship values.

Longevity.

The Super Young.

Free the Lady Boner!

39:00

Sex schedule, technique and duration - how?

44:00

Toy time.

Wand - Fun Factory.

Quiet Vibes.

Wand on the mons - the run down

51:00

Expanding play time in the slow play.

Recommended lubes.

See omnystudio.com/listener for privacy information.

This one was so fun I had to take it to the hotline and there are some good ones! How do you do your wipe when you doo-doo? Front to back, back to front, thru the legs, from the side, squatting, standing?The list goes on.

Use this link for 15% off at Paleovalley.com

I kinda wrote a book: Your Best Chance At A Good Day

I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily practice to give myself and others the best chance at a good day, because I believe there are 5 elements that are the key to a great day. The book includes a brief interlude - by yours truly - with insight as to why these elements are key to a successful day and on the top of each page is the checklist, so you can stay on track. The rest is open for you to fill out. Feel free to get a copy for yourself, a friend or family member. I reckon it's perfect regardless of where you're at on you journey toward your best self.

Subscribe or keep tuning in at:
IG
TikTok
YouTube
Thelukecook.com
Newsletter

INTRO

The Politics of Pooping.

3:40

Wiping homophobia.

The real issue - spread em’.

Personal butt history.

6:00

The Shower Wiper.

8:20

Walking in on a stand up wiper.

The “no butt cheeks” butthole.

11:50

Big booty boo-boo problems & the communal cesspool.

Rorschach Crack.

14:00

Captain’s Stance. 1-2 wipes.

16:10

Toilet Mobility.

19:00

A forward wiping female.

Practical theory on advancing functional fecal form.

Perfecting your wipidextrous.

22:00

India - superior shitters.

25:00

The DD’s: dingleberries and dookey stains.

A personal poo stain story.

27:00

Taking inventory of what’s on your wipe.

Getting eyes on a turd.

Normalizing poo with the masses.

29:45

Unique take on exchange turd pics.

31:40

Excerpts from my book.

See omnystudio.com/listener for privacy information.