エピソード

  • Finding Me Book Review. Ep.1 S.5

    Finding Me Book Review. Ep.1 S.5
    2022/05/29
    Whether you’ve read Viola Davis’ book ‘Finding Me’ or not, you need to listen to this episode – particularly if you are a black woman. Viola shares her life story, it’s raw, heart-breaking at times, humorous in parts and ultimately filled with layers of resilience and triumphs. Listen to skin-care entrepreneur and I Natasha get into it. Welcome back to the Time to Glow Up Podcast.
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    36 分
  • My Glow Up.” From Grief to Greatness – Shelly Palmer. Ep:4 S:5

    My Glow Up.” From Grief to Greatness – Shelly Palmer. Ep:4 S:5
    2021/04/10
    I had the chance to catch up with one of the busiest ladies in fitness, Instagram celebrity Shelly ‘Fabulicious Fitness’ Palmer. We had an intimate conversation about how she dealt with the loss of a baby. Listen to find out how the TV programme Minder, helped to catapult her out of her sadness and into a fulltime career where she gets to share her wisdom with other women. Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes. Check Shelly out on Instagram at: @iamshellypalmer @pocketbook_of_redflags 
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    32 分
  • Conversation with ‘Dear Sis’ Authors. S:4 Ep:4

    Conversation with ‘Dear Sis’ Authors. S:4 Ep:4
    2021/02/28
    Have you read the book ‘Dear Sis’? It is a series of short stories about childhood from black women. When I picked it up, I was immediately captivated – simply because never before had I heard stories like these from black women on such a scale. I admire them for sharing their cautionary tales about parental abandonment, resilient yet vulnerable mothers, boyfriend troubles, social services and so much more – there is so much to learn from! Immediately I invited 4 of the co-authors (Abigail Ohemaa Afriyie, Edith Wiredu, Monica Frempong & Lucy Ahatty) to speak about their experience. Listen to their fascinating journey to produce this book. Oh, and don’t worry, there are no spoilers in this episode. Go buy the book: Dear Sis: Childhood & Adolescence by Abigail Ohemaa Afriyie and co-authors from Amazon.   Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes
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    29 分
  • “I’m Proud.” Black Sci-Fi Fantasy Author Sandra E. Carter. S:4 Ep:3

    “I’m Proud.” Black Sci-Fi Fantasy Author Sandra E. Carter. S:4 Ep:3
    2021/02/07
    In this episode, I speak to author of ‘Kettorah and Autumn Scrolls of Light’ Sandra E. Carter.   From her early beginnings as a rap artist in Birmingham, to now an established writer, Sandra frankly describes her fight to overcome her learning disability to go on to become one of the 4% of Black writers in the sci-fi fantasy genre. Definitely an inspiring listen. Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes.
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    31 分
  • “…Terrified but Went for it Anyway” Yvette Browne S:4 Ep:2

    “…Terrified but Went for it Anyway” Yvette Browne S:4 Ep:2
    2021/01/24
    I was so blown away and humbled as I heard Yvette Browne’s journey from an unsupported child with rock-bottom self-esteem to an at-peace, confident woman taking risks to reach her potential. Throughout her life she has battled: teachers who called her ‘thick’, her dyslexia, anxiety and major self-doubt. However, despite her challenges, she always found a way to tune into the quiet but persistent whisper that told her ‘I know you’re scared but take the risk anyway.’ Yvette is now a highly sought-after therapist with a book on the way. She feels more self-assured than ever. Trust me, everyone needs a little Yvette in their lives. If you’re looking to be uplifted, listen to this Time to Glow Up Podcast episode. Want to share this with others? Tell them they can listen right here or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes.
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    47 分
  • 10 Ways to Cope with Difficult Times S:4 Ep: 1

    10 Ways to Cope with Difficult Times S:4 Ep: 1
    2021/01/02
    We are arguably at the worst time in this corona virus pandemic. The highest number of people are dying daily. We are being told to not socialise, shops and businesses are being closed, we cannot live life as we would normally, all to protect us from the impact of the virus. Many will not have had to deal with such upheaval and change in their lives before and therefore will not have the tools to deal with such difficult times. Therefore, this episode offers ten ways that you can work on calming the mind and dealing with difficult times. I make lots of book recommendations, so be sure to be ready to take notes.  Please do let me know how you get on with these by getting in touch via the Time to Glow Up Podcast page. I would love to share your success with the world. Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes.
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    38 分
  • 21 Lockdown Glow Up Activities to Improve your Mood S:3 Ep:5

    21 Lockdown Glow Up Activities to Improve your Mood S:3 Ep:5
    2020/11/07
    England is experiencing yet another lockdown and people are feeling that Covid 19 Anxiety. Somehow, mentally it seems people are feeling this one more than the first. So, what can you do to stop feeling lonely, bored, frustrated, sad etc? I (Rebbecca Hemmings and host of the podcast) have come up with 21 different activities you could be doing from, playing with new hairstyles to pleasing yourself – yes I wrote it; we’re all grown here. There will be something you can indulge in to help make the days more manageable, I promise. Listen via the website: www.timetoglowup.co.uk or download the Apple Podcast, Amazon Music or TuneIn Radio apps. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes
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    38 分
  • “She’s not Coming to School Ever Again!” Annetta Paps-King S:3 Ep: 4

    “She’s not Coming to School Ever Again!” Annetta Paps-King S:3 Ep: 4
    2020/09/13
    “She’s not coming back to school again.” These searing words are branded into the mind of Annetta Paps-King, co-founder of charity Sponsor a Gambian Girl. At the age of 14 her Gambian friend was ripped from the education system to get married to an older man and live a life of servitude. This practice still takes place in some Gambian tribes. In this episode Annetta details some of the harrowing experiences some girls endure and how the charity is helping to develop empowered, educated and liberated women leaders of the future. **This episode is not suitable for children.** Learn more here: https://www.saggfoundation.org/ Listen via the website this website (see link below) or download the Apple Podcast or TuneIn Radio apps. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes.
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    32 分