Originally aired October 7, 2020

Tina Lifford, an award-winning actress (Queen Sugar) and the Founder & CEO of The Inner Fitness Project, joins Denise Love Hewett for a conversation about the nitty-gritty aspects of personal development and practices that foster well-being so that one can be fully alive and THRIVE in one’s life. Tina leaves us with many takeaways including the guiding principles of The Surviving Self, The Thriving Self and The Infinite Self.

About Tina Lifford:

Hollywood veteran Tina Lifford plays the vivacious breakout character Aunt Vi on the critically acclaimed television drama, Queen Sugar. She has played over 100 characters in her long-standing career, including notable roles on Scandal and Parenthood. Equally accomplished behind the camera, Tina is the respected playwright of THE CIRCLE, a play about how seven diverse women navigate the choppy waters of life together; author of The Little Book of BIG LIES (released by Harper Collins in November 2019); and CEO of The Inner Fitness Project, a personal development network committed to making the practices and benefits of “Inner Fitness” as familiar, well understood and accessible as those of physical fitness.

Recommended Reading: White Rage by Carol Anderson