• Tips for Feeling "Like a Woman in Control of her Life", the best exercise for belly fat, and is it ever right to wear a Bum Bag?

  • 2024/09/25
  • 再生時間： 32 分
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Tips for Feeling "Like a Woman in Control of her Life", the best exercise for belly fat, and is it ever right to wear a Bum Bag?

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  • We’re back & better than ever! Margaret Cabourn-Smith, Gen Hallam and Anna Black return to discuss all the important and possibly not so important aspects of moving through our 40s and Beyond.

    In Season 2 Episode 1 we get to the heart of the matter including how a shoulder bag can positively impact your/Margaret’s well being and the importance of planning fun stuff.

    Hope you enjoy!

    NB The sound quality of Anna and Gen is not the greatest in this episode. This is sorted for episode 2.
    Beetroot is not advised if you have low blood pressure
    When Anna refers to intense exercise, remember it's all relative, so whatever is "intense" to you!

    Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
    Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
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あらすじ・解説

We’re back & better than ever! Margaret Cabourn-Smith, Gen Hallam and Anna Black return to discuss all the important and possibly not so important aspects of moving through our 40s and Beyond.

In Season 2 Episode 1 we get to the heart of the matter including how a shoulder bag can positively impact your/Margaret’s well being and the importance of planning fun stuff.

Hope you enjoy!

NB The sound quality of Anna and Gen is not the greatest in this episode. This is sorted for episode 2.
Beetroot is not advised if you have low blood pressure
When Anna refers to intense exercise, remember it's all relative, so whatever is "intense" to you!

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman.
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
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